The Best Low-Carb Spaghetti Sauces, according to Dietitians > 자유게시판

If you’re cutting back on added sugar or carbs in your diet, you probably already know to say goodbye to soda, white bread, fruit juices, and breakfast cereals. You may not know that you need to be careful about which brands of jarred marinara sauce you buy, too. To balance the acidity of tomatoes, many brands add sugar to their sauces. Unfortunately, that won’t do if you’re sticking to a Whole30, keto, or low-carb diet. That’s why we asked nutritionists for their advice to find the best low-carb spaghetti sauce brands you can buy. Why Is There Sugar in Spaghetti Sauce (And How Much)? Ummm… there’s sugar in marinara sauce? Yup. Tomatoes naturally have about four or five grams of sugar per serving; however, brands will also add even more sugar to offset the sauce’s acidic flavor. Just because you need a little sweetness to balance out the flavor, though, doesn’t mean the amount of sugar found in some popular store-bought pasta sauce brands is necessary.

How much sugar are we talking about? Here’s a comparison of three popular sauces and their sugar content alongside foods that contain the same amount of sugar. Yeesh. If you wouldn’t top your spaghetti with three fun-size Butterfinger candy bars, you won’t want to pour a serving of Ragu’s Chunky Sauce on there, either. Thankfully, these brands are some of the worst offenders-not all marinara sauces are this high in sugar. You can choose healthier by picking the best Supraketo Keto Pills spaghetti sauce or low-carb pasta sauce brands. If pasta is a regular part of your dinner routine, chances are you’re often picking up jarred marinara sauce (unless you’re one of those home chefs who makes their own-lucky you!). Marinara sauce can be a healthy addition to your meals since it’s typically packed with veggies and lower in fat and calories compared to cream-based sauces like Alfredo. However, if you’re not paying attention to the label on the back of the jar, you could be undoing those benefits with hidden sugars, which is especially problematic for those following powerful keto formula or low-carb diets.

"A serving size of marinara is usually 1/2 cup," says Amy Shapiro, RD, CDN, and founder of Real Nutrition. Opt for brands with 5 grams or less of sugar and roughly the same amount of carbs. While it’s ideal to keep sodium under 400 milligrams, it’s challenging to find sauces that are low in both sugar and sodium unless you’re splurging on premium organic brands. Look for minimal ingredients. Shapiro recommends looking for sauces with just three or four whole food ingredients (like tomatoes, onions, garlic, and oil) plus herbs and spices. If sugar is added, it should be low on the ingredient list. Consider organic and local options: While organic and locally sourced sauces tend to be less processed, they’re not always necessary. Prepping a low-sugar, low-carb pasta dinner? First, grab a box of low-carb pasta to cut back on carbs. Then, stock up on any one of these 10 keto-friendly, low-carb spaghetti sauce brands at your local supermarket. Every option has less than seven grams of sugar and 11 grams of carbs per 1/2 cup serving.

Rao’s Marinara Sauce contains no unexpected ingredients, only whole peeled tomatoes, onions, olive oil, herbs, and spices. That means it tastes an awful lot like homemade sauce-maybe even enough to fool your family when you serve this low-carb pasta sauce over penne. There aren’t many popular name brands on this list because they’re usually high in sugar. However, Prego made an exception with their Traditional No Sugar Added Sauce by cutting out added sweeteners entirely. This option is a solid choice for people who don’t have access to or the budget for gourmet brands but still want to keep their sugar intake in check. For a popular store-bought brand, this no-added-sugar Barilla flavor has an impressively healthy profile. It’s low in calories, fat-free, and offers more fiber and protein per serving than many other marinara sauces. When it comes to sugar, there are only 5 grams, making this a low-carb spaghetti sauce you can feel good serving. When you’re looking for a tasty, low-carb pasta sauce that uses fully organic ingredients, try 365 Organic Marinara Pasta Sauce.