Improve Poor Blood Circulation in your Legs > 자유게시판

Get lots of nice sleep while you can! Do you experience cramping at night while you sleep or when you walk? So the recovery is also a couple of weeks - all part of the experience. Do you sometimes experience aches and pains in your legs or have other leg symptoms such as cramp, swelling or just cold feet? Your symptoms may be due to poor circulation in the legs. This can cause your legs to ache or feel heavy, itch, swell, or feel knotted. While the conditions that cause you to have poor circulation may not have a cure, there are some things you can do to improve your circulation and relieve your discomfort. The blood doesn’t return to your heart as quickly if you have varicose veins. Numbness will abate, knitting will return. I had to nearly stop knitting due to carpal tunnel, and it was torture! It sounds like carpal tunnel syndrome. I have found that doing stretches and strengthening exercises for carpal tunnel have helped in the long term, in addition to targeted massage therapy. What works for me is to wear wrist supports (sometimes called wrist braces) that can be found at drugstores.

Actually, I’ve proven that I can knit socks mostly asleep- having knit an entire sock while in the hospital "coming out of" the anesthesia after my gall bladder surgery. And while spiders eat a lot of nasty insects, do they really have to be so CREEPY about it? My hands get numb just after a few miles - thumbs and index fingers so I must have the carpel tunnel issue. At least you didn’t freak the hell out over the spider and get trapped in the wreckage of your tenet with it. Hope you get all the kinks out of your hands soon. Age itself is a factor as people become more sedentary as they get older. Varicose veins are common, affecting around 23% of people in the U.S. I know many people avoid senior centers for fear of being thought of as old, but people are going to think you are old anyway, if that is what you are! We simply believe in helping people to make informed decisions about their health. Some people find that it’s possible to heal and not need the surgery, esp if combined with specific at-home care… Therefore, a blood clot must be discovered as early as possible to receive the best outcome.

A blood clot in your leg can be detrimental to your health and lead to a heart attack, embolism, or stroke. When a blood clot develops in your legs, poor circulation is a given. Sitting or standing for a long time can slow down the flow of blood in your legs. My son has pictures because I’m sitting there with my eyes closed, knitting away on a sock. If you were putting too much of your weight on your hands (which probably contributed to this - your hands should just be there to keep you from falling off the bike, they shouldn’t hold your weight), it’s because your core isn’t strong enough to hold your upper body up and also help with the legs (especially going up hill). I was lucky enough to find a sports medicine doc who is also an avid biker and we came up with the right combination for me. I know sewing isn’t your favorite thing, but it might be easier on your hands than knitting or spinning - and you do happen to be down one sports bra at the moment… Sounds like gently physical therapy (knitting and no weight bearing) are just the ticket.

Some of us are just amazed that you accomplished such a challenging goal ! Ditto biking gloves. There are more options available these days, but it’s not a one-size-fits -all solution. AND DON’T FORGET THOSE BIKE GLOVES. Follow your doctor’s directions, and consult a physical therapist for stretching exercises that may help alleviate the pain or prevent it on the next bike marathon. Speaking to a counselor or therapist can help address chronic stress as well. Can Parkinson’s disease cause foot vibrations? What vitamin deficiencies cause foot tremors? Come into the half-lotus position (cross-legged, with your right foot resting on your left thigh) and put your left hand on your right knee. The left foot tends to be more affected because of how the fetus sits. Now hold your right hand in prayer position in front of the chest, with the left you can, if necessary, lean on the wall or a seat.

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