The Science of Hydration > 자유게시판

Heat Acclimation Training. The examine used three bouts of 30 min. 10 min. of rest between every bout. Unfortunately the items used on this study are not comparable with other research. The mechanism behind this is unclear, but the implication is that the sodium focus of sweat in cooler weather could also be increased than anticipated from the above research. The human physique has mechanisms to try to sustaining its sodium steadiness. Greater sodium intake results in the excess being excreted in the sweat and urine. So at any given sweat rate, a restricted sodium intake will result in less sodium within the sweat. However, even on a restricted sodium intake, the more you sweat, the greater the sodium focus. Below are some sample sources of Sodium, Cardio Genix with the concentrations outlined. Note: S-Caps does not specify the amount of fluid to take with each capsule, but does point out 'at the very least one cup', so this ratio is used.