Timing your Cardio: how to Optimize your Gym Routine for the Best Results > 자유게시판

If you work out, Prime Boosts Supplement you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've probably had this question. You've probably also wondered if the order even matters. There's no scientific agreement on whether cardio before or after weights is better. As such, it all comes down to your goal: improving your overall health, gaining muscle or losing weight. To get an understanding of how to time your cardio sessions to help you lose weight or Visit Prime Boosts Male Enhancement Boosts build strength, we talked to a personal trainer. Here's what we found out. What are your fitness goals? When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to lose weight or gain muscle tone? Maybe you want to improve your endurance or build bigger muscles. One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this.