The Importance of Bed Temperature for a Good Night’s Sleep lifestrom ανατομικα στρωματα > 자유게시판

The Importance of Bed Temperature for a Good Night’s Sleep The temperature of your bed is a vital factor in achieving a comfortable night’s sleep. If you adored this article and lifestrom στρωματα στρωματα also you would like to be given more info about lifestrom generously visit the web-site. If your bed is too hot, it can make it difficult for your body to relax properly. Optimal Sleep Temperature The ideal sleep temperature for most people is between 60-67°F. A lower room temperature can help your body cool down, which signals your body that it’s time to wind down. A cold bedroom also encourages REM sleep by lowering your heart rate and boosting better circulation.

Bedding for Temperature Regulation Cooling bedding are essential for maintaining a comfortable sleep environment. Cooling fabric sheets are great for warm sleepers, while fleece are better for colder nights. Additionally, a breathable mattress can help keep you sleeping cool throughout the night.