9 of the Best Keto-Friendly Protein Bars you can Buy > 자유게시판

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Most widely available: think! If you’re following this diet, protein bars can be a convenient grab-and-go option when you need a quick meal or a filling snack. However, finding a keto-friendly bar can be difficult - most protein bars are too high in carbs or too low in fat or contain ingredients that don’t fit on a keto diet, such as dairy. Even protein bars that meet the keto criteria are not always healthy options. They often contain large amounts of artificial ingredients, additives, and preservatives. Still, if you look carefully, you can find protein bars that are both keto-friendly and nutritious. Alternatively, you can make them on your own. Keep reading for our picks of the 9 best keto-friendly protein bars. What are net carbs? Keto-friendly bars like the ones on this list regularly contain fiber and sugar alcohols, which your body can’t fully digest or absorb.

Therefore, subtracting the grams of fiber and sugar alcohols from the total carbs gives you the number of net (digestible) carbs. You’ll often see the number of net carbs highlighted on the packaging - though this value is likely lower than the number of total carbs listed in the nutritional information. Ingredient quality: Ideally, the bar should be made mainly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers. Taste: A keto protein bar should be flavorful and should not taste like a block of cardboard. We looked for bars that offer intriguing flavors and Supraketo.org have positive reviews for taste. Nutrition: The bars on this list provide 5 or fewer grams (g) of net carbs per serving. They also contain a minimum of 6 g of protein and at least 7 g of fat. Price: These bars are typically sold in multipacks, and most cost $25-$50 per multipack.

Customer reviews: We’ve read through reviews to find out how customers feel about the flavor, texture, and quality of these bars. We’ve also tried several of them ourselves. Vetting: The protein bars on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process. One dollar sign means the product is rather affordable, while two dollar signs indicate a higher price. All the keto protein bars on this list are generally sold in multipacks with 8, 12, or 15 items per pack. Available flavors: Almond Mocha Crunch, Coconut Rage, Ginger Coconut, Macarooned, Chocolate Mint, Supraketo Official Salty Caramel, Pure Joy, Banana Nut, Double Fudge Brownie, Chunky Choco Pecan, Dark & Salty, and Cinnabähn. MariGold Protein Bars are made with just a few ingredients, including whey isolate from grass-fed cow’s milk, cashews, filtered water, chicory root fiber, L-glutamine, grass-fed ghee, organic flavors, coconut oil, bookskhoj.com stevia extract, salt, and sunflower lecithin.

Whey protein is a popular supplement because your body can quickly absorb this type of protein. MariGold bars are also free of sugar alcohols, which are natural or manufactured carbs that taste sweet yet contain half as many calories as sugar. Instead, these bars are sweetened with stevia, although a few of the flavors also contain very small amounts of coconut nectar, coconut sugar, and maple syrup. EPIC bars are meat-based bars that contain just a handful of ingredients. Pepper bar is made using grass-fed venison, sea salt, encapsulated lactic acid (not from milk), water, black pepper, cultured celery powder, onion powder, and garlic powder. While these bars are low in net carbs, they’re very high in sodium, providing 600-750 milligrams (mg) of sodium per bar, depending on the flavor. Most other bars on this list contain only 100-200 mg of sodium. Keep in mind that, at time of publish, EPIC offers nine flavors, but only the six listed above are keto-friendly.