Eggless Vegan Keto Bread Loaf with Almond Flour > 자유게시판

This vegan keto bread loaf is an almond flour bread without eggs. It tastes like real artisan bread, soft, chewy with a crunchy crust. Plus, this keto vegan bread recipe has no eggs and contains only 3 grams of net carbs per slice, perfect for making delicious vegan paleo sandwiches! 1. What’s A Vegan Eggless Keto Bread? I am so excited to share this vegan keto bread loaf recipe with you. Believe me or Supraketo.org not, I am testing and eating all the easy keto recipes on this blog. This bread creation has been the most challenging so far as I really wanted to create a keto vegan bread, meaning with no eggs or dairy. I tested at least 10 low-carb vegan bread recipe options over the past 2 months until I finally came out with the perfect recipe. So here you go, but first, let me answer some keto diet facts about psyllium husk, one of the main ingredients of this recipe.

Is Psyllium Husk Keto-friendly? Psyllium husk, also known as whole psyllium husk is a dietary fiber that contains very few carbs since over 80% of the carbs in psyllium husk are fiber not absorbed by your intestine. Because of this, psyllium husk is an excellent addition to your keto diet because it’s a no-carb food that adds fiber to your diet. Fibers are an essential part of the low-carb keto diet to keep your gut healthy and your stomach full. Read my Keto Flour Guide to learn how to choose the best flour for your keto diet! Research on psyllium husk has shown that it lowers blood cholesterol and blood glucose levels in people with type 2 diabetes. It makes psyllium husk a great sugar-free fiber supplement for people with diabetes. Therefore, adding psyllium husk into your keto bread will help you stabilize your blood sugar level too. So this is my secret blend of ingredients to make a delicious eggless paleo bread or vegan keto bread.

Almond Flour - I used ultra-fine blanched almond flour. Don’t use unblanched flour. It would make the bread heavier, too dense. Almond flour is a great keto-friendly flour. Coconut Flour - make sure you are using fresh coconut flour with no lumps. Psyllium husk - use whole psyllium husk, not husk powder supplements that are loaded with artificial ingredients and generally contain less than 50% husk. Flaxseed Meal - use ground flaxseed meal. Feel free to use the gold flaxseed meal or dark flaxseed meal. The gold one creates a lighter bread color. Lukewarm Water - make sure the water is at around 100°F (40°C), it will activate the fiber of the flour faster, and the texture will come out lighter and softer. Apple Cider Vinegar - or any vinegar. This will activate the baking powder, don’t skip it. Baking Powder - that is the leavening ingredient. Is Almond Flour Keto? Yes, 10 times, yes!

Almond Flour is probably the best keto-friendly flour! It has only 10.6 grams of net carbs per 100g with 14.2 grams of fat and 6 grams of protein. Compared with all-purpose flour with 90 grams of carbs and only 1.2 grams of fat, you realize that Almond Flour is the absolute ideal flour for Supraketo Official a low-carb diet! Let’s face it. We all miss a good bread sandwich on the low-carb diet. I have been fixing my sandwich cravings using my egg-free keto bread roll recipe for a while now, but I was really missing a sandwich with bread slices. I am French, so I was used to eating ham sandwich bread my entire childhood. This keto almond flour bread recipe has been the best so far. It really brings memories back, no guilt - as there are very few carbs - and so much flavor! There are many ways to serve your vegan keto bread.

Here are a few of my favorite ways to use these delicious slices. Cinnamon toast - toast the slices in the toaster, spread a tablespoon of butter, and sprinkle erythritol, cinnamon, and Supraketo Fat Burner fresh keto fruits like raspberries. Jam toast - spread some homemade chia seed jam on top. French toast - use this bread as a base in my keto french toast recipe. Breakfast poached eggs - toast bread, nywoorichurch.org add mashed avocado, grilled bacon, and poached eggs. Sandwich - add any cheese, keto vegetables, and cured meat for a delicious keto sandwich. A relatively dark outside brown color with a perfect crust that glows and shines. The crumb or the inside of the loaf is tender, not too tight, not dry at all, and has holes. It holds really well, the center doesn’t deflate, and you can easily slice it in thin slices like regular bread. Low-carb vegan baking is a form of art!