Veggies - Try Sauteed Mushrooms > 자유게시판

Most toppings will work on keto pizza! Sauces - Store-bought sauces often have added sugar, so be careful! This brand is popular in my keto community. You can also make my homemade marinara sauce (my second favorite), sugar-free pizza sauce, Alfredo sauce (my actual favorite), sugar-free BBQ sauce (I love it for BBQ chicken pizza!) or even pesto sauce (for a flatbread vibe). Meats - Pepperoni (my go-to shown here), sausage, Canadian bacon, ground beef, or even shredded chicken are all great keto meats to use. Since the keto pizza only cooks with toppings for a short time, make sure your meats are pre-cooked. Veggies - Try sauteed mushrooms, bell peppers, onions, olives, spinach, or sliced tomatoes (or even sun-dried tomatoes). Check my list of keto vegetables list for more ideas. Cheese - I almost always use shredded mozzarella, Keto by Supraketo but other keto cheeses may work well depending on your sauce. I have more combinations for you in my cauliflower pizza crust post. Avoid toppings that are higher in sugar, such as pineapple.

The ketogenic (keto) diet emphasizes high fat and low carbohydrates, with moderate protein intake. Vegetables like bell peppers, mushrooms, and tomatoes are great for the keto diet since they contain few carbohydrates. Starchy vegetables such as corn, green peas, and white potatoes should be limited because they contain more carbohydrates. What Are Keto-Friendly Vegetables? Vegetables contain many nutrients but few calories. They have fiber, essential vitamins, minerals, and phytonutrients, making them essential for a healthy diet. On the keto diet, focus on non-starchy vegetables. Arugula is a leafy green with a peppery flavor. One 2-cup serving of arugula contains 1.5 grams of carbohydrates. Arugula contains carotenoids, flavonoids, Supraketo and phenolic compounds. These are antioxidants that slow or prevent cell damage, helping to protect against heart disease, some cancers, and obesity. Four spears of cooked asparagus contain 2 grams of carbohydrates. Asparagus may help reduce insomnia, high blood pressure, and stress. One medium bell pepper contains 7 grams of carbohydrates. It also contains calcium, magnesium, and fiber.

One serving of bell peppers has 95 milligrams of vitamin C, Supraketo.org which is 106% of the recommended daily intake. Bell peppers have anti-inflammatory, antidiabetic, and antimicrobial (antibacterial) properties. One medium stalk of broccoli contains 8 grams of carbohydrates. Broccoli also has flavonoids, which are natural substances with antioxidant properties. Flavonoids can fight viruses and bacteria. The nutrients found in broccoli may prevent inflammation and reduce the risk of chronic diseases. One serving of Brussels sprouts has 8 grams of carbohydrates. Brussels sprouts also contain sinigrin, a plant-based compound that may have anticancer, anti-inflammatory, antimicrobial, and wound-healing properties. One cup of cooked cauliflower has 5 grams of carbohydrates and 55 milligrams of vitamin C. Cauliflower also contains fiber, which supports digestion and Supraketo keeps you full for long periods. Cauliflower is a low-carbohydrate vegetable. You can use it as a replacement for rice, mashed potatoes, pizza crust, and baked goods. It is also a member of the cruciferous vegetable family.

Eating cruciferous vegetables reduces the risk of certain cancers and heart disease. It's important to follow the keto diet under the supervision of a registered dietitian to ensure you're getting all your essential nutrients. The keto diet is not suitable for everyone. You can enjoy many low-carbohydrate vegetables, including arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes on a keto diet. These vegetables contain vitamins, minerals, antioxidants, and fiber, and provide many health benefits. While on the keto diet, limit starchy vegetables like corn, green peas, and white potatoes. Before making any dietary changes, consult your healthcare provider or a registered dietitian. Masood W, Annamaraju P, Khan Suheb MZ, Uppaluri KR. Ketogenic diet. In: StatPearls. U.S. Department of Agriculture. U.S. Department of Agriculture. U.S. Department of Agriculture. FoodData Central: Arugula, raw. Cuellar M, Baroni V, Pfaffen V, et al. Uptake and accumulation of Cr in edible parts of Eruca sativa from irrigation water. Effects on polyphenol profile and antioxidant capacity.