So how do you do that? > 자유게시판

If we will learn how the physique works, there's no motive why we can't dwell to one hundred and past-with the vigor of someone half that age (and even youthful!). See the five issues it is best to find out about aging to live an extended, healthier life. Fairly we need to slow the rate of aging to avoid the frailty that might make longevity less desirable. As with a automobile, you'll get much more mileage out of your physique should you carry out routine maintenance. Aging is actually a process during which your cells lose their resilience; they lose their means to repair injury because the stuff you would possibly never have heard of (like mitochondria and telomeres) aren't working the best way they need to-or as a result of you've got uncovered your physique to damaging elements. It's inside your energy to boost their resilience and keep your car going an additional couple hundred thousand miles-in addition to avoid those potholes that can cause injury alongside the way. However the true secret lies in slowing the aging of our cells, which will stop illness and slow our total aging.