Bracing Yourself for Orthodontic Maintenance > 자유게시판

Caring for your braces may seem like a daunting task, but with the right habits, it can be a walk in the park. Your orthodontist will provide you with guidelines on how to take care of your braces, but here are some general tips to keep in mind.

First and foremost, it is essential to keep your teeth and gums clean to avoid tooth decay. However, braces can make it more challenging to clean your teeth properly. To combat this, you can use a fluoride mouthwash to help kill bacteria and plaque. You can also use a proxabrush, a small toothbrush designed specifically for cleaning around orthodontic appliances.

When brushing your teeth, pay extra attention to the areas around the brackets and wires. Use a careful circular motion to clean the brackets and use the right amount of toothpaste. Make sure to brush all surfaces of your teeth, including the tops, sides, and backs.

In addition to brushing, flossing is also crucial in removing food particles and plaque that can get stuck between your teeth and under your brackets. You can use floss threader, or a floss threader to navigate around your brackets. Be gentle when flossing to avoid damaging the brackets or wires.

To make flossing easier, you can also consider using a floss pick, لمینت دندان شمال تهران which can help you reach the areas around your brackets more comfortably.

Another vital aspect of caring for your braces is eating a balanced diet. Some foods can get stuck in your teeth or damage your brackets, so it's vital to cut back on these types of foods. Foods to steer clear of:

• Hard snacks, such as hard candy
  
• Bitter foods, such as caramels
  
• Foods sweet, such as candy
  
• Bitter foods, such as sports drinks
  
  

Stick to a healthy diet that includes plenty of vegetables, and healthy carbohydrates. These foods are gentle on your teeth and will not cause any damage to your brackets.

In addition to a healthy diet, there are several other routines you can adopt to help care for your braces. Here are a few tips:

• Avoid licking your lips or touching your mouth often, as this can cause stains.
  
• Don't use tobacco products, as they can discolor your brackets.
  
• Visit your orthodontist frequently to assess your appliance.
  
• Protect your mouth if you participate in activities that involve contact or injury to your face to protect your appliance.