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Anxiety Disorders Symptoms

Everyone experiences anxiety and fear at times - it's an inherent part of being human. If these feelings are constant and are affecting your daily life, then you might have an anxiety disorder.

A health professional can assist you in finding a treatment that fits your symptoms. This can include antianxiety or psychotherapy as well as natural remedies such as exercise and a healthy diet and sleep.

1. Worry and Fear

Everyone experiences anxiety and fears at times. It's part of the body's "fight or flight" response to danger. If the fear or anxiety is intense and doesn't go away, or if it interferes with daily life, then you may have anxiety disorder. Your doctor can identify anxiety disorders by having a discussion with you, a physical examination and urine or blood tests, and inquiries about your health history. You might be asked to complete questionnaires that will aid your doctor in determining whether you suffer from anxiety disorders.

The symptoms of anxiety disorders can vary depending on the kind. People with generalized anxiety disorder, like have a tendency to worry excessively and unintentionally about everyday situations even though there isn't any real threat. They also have trouble getting comfortable or falling asleep. Other symptoms include a fast heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People suffering from panic disorder experience frequent moments of intense feelings of terror or fear that reach the point of exhaustion in a matter of minutes, and they have difficulties managing their emotions. They avoid certain places and activities to avoid attacks.

People with phobias have very intense fears of certain things, such as snakes or flying. Other symptoms could include headaches or difficulty breathing. People with PTSD experience anxiety when they witness or experience traumatizing events like a war, or car crash. They might have other symptoms too, like nightmares and flashbacks of the traumatic event.

Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder, which makes you feel anxious in social settings. You may also experience anxiety over a specific health issue, which is known as illness anxiety disorder. Other causes of anxiety include stress and an imbalance of chemicals in your brain. Certain medications can cause anxiety as a side-effect.

2. Panic Attacks

Individuals with anxiety disorders experience recurring feelings of extreme panic and fear that are not proportional to their circumstances. These feelings can trigger intense physical reactions, like rapid heartbeat as well as a shortness of breath and nausea. You may also feel detached or numb.

While anyone can suffer from a panic disorder however, it is more common to develop it in childhood, adolescence, or early adulthood. It can be caused by many factors that include prolonged or severe stress that creates an imbalance of chemicals in your brain and nervous system. Trauma, especially during the adolescent years or childhood, can increase your risk of developing anxiety disorders.

Panic attacks may occur for no reason or in response to a circumstance that causes you to feel afraid, like being around a large number of people. They differ from normal anxiety disorders ptsd-related symptoms because they involve much more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a combination of unexpected and expected panic attacks.

The use of medication and talking therapies are the most popular treatments for anxiety and panic attacks. Talking therapies can help you manage your fears and eliminate negative thoughts that fuel your anxiety. They can also teach you to relax with exercises such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make your anxiety and panic less intense.

It's important that you see your doctor right away if you suffer from frequent panic attacks. Your doctor can check for any other health conditions that exhibit similar symptoms and recommend other treatments.

3. Insomnia

People who are anxious might have trouble falling asleep or staying asleep. This is referred to as insomnia. This can be a short-term issue or a longer-term one. Insomnia makes it difficult to get through the day, and can cause serious health problems. It is more prevalent in women than men and is anxiety a disorder more common in older people. It is more common among people with psychiatric conditions.

Many different factors can trigger insomnia. There are a variety of things that can cause it. Temporary illnesses like colds or headaches; long-term ailments like acid reflux, arthritis or Parkinson's disease; and medications can affect your sleep. Stressful life events can cause it. Around half of those who suffer from chronic insomnia suffer from mental health issues that is most often anxiety or depression.

The first thing a doctor will do is to look for physical causes of the issue. They will examine your medical history and ask you about the symptoms that are making it difficult to sleep. They will also inquire if you are taking any medications that could be affecting your sleep. They might also do a sleep study to ensure they can observe your breathing and heart rate at night.

Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also shows you how to sleep more peacefully before bed. There are techniques for doing this, including progressive muscle relaxation, biofeedback and meditation. Your doctor can assist you to find a therapist to teach you the techniques. If you are not responding to behavioral therapies there are many medications that can help to sleep better. These include benzodiazepines which can be used to relieve symptoms temporarily and also anti-anxiety and antidepressant medication.

4. Eating Disorders

An eating disorder is characterized by a preoccupation with body shape, weight and food, as well as eating behaviors like restrictive eating, binge eating, purging (through vomiting or misuse of laxatives) and excessive exercise. A lot of people who suffer from an eating disorder also have anxiety as do those who have a co-occurring mental illness such as depression or bipolar disorder. Together, the two disorders can create a vicious cycle where a person's mood problems increase the symptoms of their eating disorder.

There is a strong link between eating disorders and anxiety, with higher levels of anxiety symptoms being linked to greater severity of the disorder. In reality those suffering from anorexia nervosa is more likely to have high levels of anxiety symptoms and the same is the case for people suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety can be the primary reason for an eating disorder. In other instances, it could be a secondary sign of an eating disorder.

In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly associated with more severe eating disorder symptomatology among young females. The research team used a four-item scale known as the Patient Health Questionnaire-4 that assesses anxiety and depression symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety.

The authors of the study also looked at three variables that could aid in understanding the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and symptomatology of eating disorders, and that they did this in different ways for different subgroups of the sample. They hope that the findings will lead them to more precise and targeted treatment of eating disorders.

5. Anxiety-Related physical conditions

Many people experience anxiety-related feelings at some time, but it can become a disorder when it's severe and causes problems with daily living. Some people also have specific physical symptoms, like stomach pain or chest pain in response to the type of anxiety they have.

Finding the best treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, also known as talk therapy, can help many people. Cognitive behavioral therapy (CBT) is a common type. CBT helps you identify and change negative thoughts that trigger anxiety and anxiety. It also helps you confront your fears and take small steps to overcome them.

The use of medication can also be beneficial. Benzodiazepines like diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants, like tricyclic antidepressants or SSRIs, are also available for prescription. These drugs are used to treat anxiety disorders alone or together with other treatments.

Medical conditions can cause anxiety and can cause physical symptoms as an anxiety disorder. Head trauma can trigger anxiety and depression for instance. Other conditions that can elicit anxiety include chronic fatigue and pain and rheumatologic conditions, such as lupus; and a variety of nutritional deficiencies, like iron deficiency.

Certain factors make a person more likely to develop an anxiety disorder. These are referred to as risk factors. Some are genetic, like the family history of anxiety disorders. Other factors, such as childhood abuse, depression, or other mental disorders, as well as the accumulation of stress over time can increase the risk of suffering from anxiety disorders. If you suspect you have anxiety issues it is crucial to get a physical exam.