How to Build Muscle Fast: the 15 Step Guide for Men and Women > 자유게시판

Hey Jay!! Ooops, you DID IT AGAIN, BRO! How wonderful to have EVERYTHING needed and intelligently written (nothing new there!) on how to BUILD MUSCLE ALL IN FIFTEEN STEPS! JUST WOW!!! Great job and just so Non-BS too! You’ve done Gotham Proud once again, PrimeBoosts.com my friend! LIFT ON! LIVE ON! Ha, thanks May! Right back at ya. Stellar post, as always. This is terrific! Thanks! Glad you liked it! Hi jay, im an avid reader of all your articles and was wondering if this was a typo: in this article it says the optimal volume for bigger muscle groups is 60-140 and smaller is 30-70, while the previous range for big was 60-120 and small was 30-60 reps per week. Why the change? Did new research come out? As always youre the best Jay! Nope, no new research, and no special reason for the slight change other than to better accommodate people who can handle slightly more volume than others. Amazing guide, thank you so much!