Achieving the Perfect Smile: Insights from Dr Wade Newman > 자유게시판

The initial important routine is brushing your teeth properly twice a day. Many individuals brush quickly or use excessive pressure, that may damage enamel and worsen gums. Use a soft-bristled brush and fluoride toothpaste, and invest at least two moments brushing. Ensure that you achieve all areas of one's teeth, Dr Wade Newman including leading, right back, and chewing surfaces.