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Coming in at 250 calories per serving, caramel popcorn is a delicious compromise between candy and savory. We'll show you ways to make use of applesauce instead of butter and the right way to satisfy your candy tooth without using tons of refined sugar. This model uses fat-free dairy and a butter substitute to cut a few of the fat. When your physique shouldn't be given gas in the form of carbohydrates, it makes use of gas in different ways. The next cake recipe makes use of applesauce in lieu of both oil and eggs -- which additionally makes the cake vegan. Grease and flour a cake pan and pour batter into pan. Add 1 1/2 cups unsweetened applesauce and natural glucose regulation formula mix till the batter is easy. Next, take 22 Key limes (or 4 to 5 regular limes) and squeeze 1/2 cup of juice. Pop 1/2 cup popcorn kernels in an air popper (to avoid utilizing fatty oil). As an added benefit, popcorn is complete-grain -- meaning you will feel extra full and happy. For added taste without many added calories, strive topping the custards with a dried or promote healthy heart function baked apple slice.

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