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I get that accomplished and i move on. Another purpose to do the dreaded tasks first: if you put it off to, say, late morning, nicely, why not put it off again? And again and again. After which, when I've removed that burden, I work on tasks. The artistic, generative, intellectual things. The things that move some kind of needle, and aren’t simply pointless chores. And after i run out of energy to create, I learn. And after i run out of energy to learn, I clean and go to the gym and do the opposite issues. And when the solar goes down every little thing begins to unravel: I've zero energy and Healthy Flow Blood shop the lazy dopamine-looking for behaviour comes out. So I take melatonin, and try to be in bed earlier than the instant gratification monkey seizes power. Typology of procrastination, approaches. ADHD Procrastination: you want to do the duty, but can’t due to distraction/hyperactivity. Anxious Procrastination: you realize it's a must to do the task, however you don’t want to, because it triggers troublesome emotions.