UltRunR - Carbohydrates > 자유게시판

I landed final yr on AMACX’s drink gels, which I discover hit the fitting steadiness for me. They go down simply, they don’t require washing down immediately afterward the way Gu does, they usually don’t have the weird-to-me texture of things like Science In Sport’s Isotonic gels. For the race immediately, I used a mix of the AMACX Turbo and Drink gels. My fueling technique was easy: take a gel each half-hour, beginning 15 minutes earlier than the beginning of the race. I think it’s bizarre to make use of grams/hour reasonably than grams/mile as a fueling goal. You don’t really burn energy by the hour beyond your baseline metabolic activity. That’s not nothing, but it’s additionally very small in comparison with the power you burn by operating. Meanwhile, you do burn about the identical quantity of energy per mile no matter whether or not you run it at a 7-minute pace or an 11-minute tempo. That number is primarily a factor of your total physique mass, and very secondarily your working efficiency.

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