The 7 Best Carbs for Muscle Growth > 자유게시판

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Is there such a thing as healthy carbs? Carbohydrates often get a bad rap in the fitness world. But there’s an important place for carbs in your diet, especially if you’re looking to pack on serious mass. Of the three main macronutrients, carbs are the most controversial. Some dieters think you should eat as few as possible, while others like to load up on them for more energy to train. We’ll make this easy for you - try starting with one gram of carbs per pound of bodyweight to lose fat and two grams per pound of bodyweight to gain. Of course, you may have to play around with that number a bit depending on how fast you’re gaining or losing. The second key to carb control is to pick the right carbs. Ellio’s French bread pizza, as good as it may taste, won’t do much for your fat loss or muscle gain goals. We’re not telling you that you’ll never eat foods that taste good again.