UltRunR - Carbohydrates > 자유게시판

I landed final yr on AMACX’s drink gels, which I discover hit the right steadiness for me. They go down easily, they don’t require washing down immediately afterward the way in which Gu does, and they don’t have the bizarre-to-me texture of things like Science In Sport’s Isotonic gels. For the race at this time, I used a mixture of the AMACX Turbo and Drink gels. My fueling strategy was easy: take a gel each half-hour, beginning quarter-hour before the start of the race. I believe it’s weird to use grams/hour fairly than grams/mile as a fueling goal. You don’t really burn power by the hour beyond your baseline metabolic activity. That’s not nothing, but it’s additionally very small compared to the energy you burn by running. Meanwhile, you do burn about the identical quantity of energy per mile no matter whether or not you run it at a 7-minute pace or an 11-minute tempo. That number is primarily an element of your whole physique mass, and really secondarily your operating effectivity.

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