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Pedal an exercise bike for thirteen minutes. Clean the home for 25 minutes. Skip 2 half-and-half creamers in coffee, and walk for quarter-hour. Eat 5 fewer potato chips, and stroll for six minutes. Spoon out three tablespoons less mashed potatoes, and stroll for thirteen minutes. Walk briskly for 23 minutes (3.5 mph). Practice some quick dance steps for 16 minutes. Eat one-quarter cup much less of spaghetti with tomato sauce, and stroll for eleven minutes. Top toast with 2 teaspoons apple butter as a substitute of 2 teaspoons butter, and walk for eleven minutes. Work in the backyard for 18 minutes. With yard work full by 12 January 1967, the destroyer resumed a quick-paced coaching regimen - including gunnery qualifications, antiaircraft drills, combat air patrol control, AN/SQS-26 sonar evaluation, and Dash operations - in preparation for her subsequent deployment. After publish shakedown repairs from 6 October to 24 November 1971, she sailed for the Caribbean Sea, the place she participated in touchdown workout routines during the first a part of 1972. On 12 June, the ship again sailed on a midshipman training cruise to Northern Europe, visiting the Azores; Aalborg, Denmark; Portsmouth, England; and Le Havre, France; before returning to Norfolk, on 3 August.

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