The 6 Best Exercises to Build Bigger Arms > 자유게시판

How Do You Build Arm Muscle? This article was co-authored by Steve Horney PT, MPT, MTC, CSCS. Steve Horney is a Licensed Physical Therapist and the Owner of Integrated Health Sciences, a New York City-based company that provides continuing education, health care products, and manual and movement physical therapy. Steve has over 15 years of academic and professional physical therapy training and specializes in the assessment and treatment of athletes with the goal of helping them become pain-free and less susceptible to injury. Steve is also a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association (NSCA). This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 2,113,945 times. Large, muscular arms make you look strong and fit while giving your body a sculpted appearance. As an added bonus, having bulky arms may be able to help you perform impressive tasks like lifting heavy furniture and natural male enhancement pills pushing stalled cars to safety without breaking a sweat. After doing exercises that cause arm hypertrophy, or muscle growth, it is also important to build strength in your back, chest, and shoulders as well. Licensed Physical Therapist Expert Interview Read on to learn what exercises and lifestyle habits build arm mass.