Should you have a Protein Shake before or after your Workout? > 자유게시판

Research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most. Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, the optimal time to have a protein shake is a hotly debated topic. Some believe it’s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal. This article explains whether it’s best to have a protein shake before or after your workout. How much protein do you need? The RDA is the estimated amount of a nutrient a person needs to avoid a deficiency. For a person weighing 150 pounds (68 kg), this equals a minimum of 109 grams of protein per day. A protein shake is a good option between meals, either as a snack or alpha surge male performance support around your workout. Protein powders typically contain 25-30 grams of protein per scoop.