Does Stretching Build Muscle? > 자유게시판

Does Stretching Build Muscle? For many years, there’s been a debate about whether or not you should stretch when trying to build muscle. Many have believed that stretching can cause stretch-induced hypertrophy and put you at a disadvantage for muscle hypertrophy. However, more recent research has shown that stretching can have positive effects on your gains In muscle mass. A muscle growth study published in the Journal of Applied Physiology discovered that those who stretched after they worked out a specific muscle group could see a 318 percent growth within four weeks. But does stretching build muscle? Let’s examine the truth of this study and how you can use stretching to your advantage. How Does Stretching Build Muscle? How Long Does It Take to See Results from Stretching? Can You Get Ripped from Stretching? Does Stretching Shape Your Body? Are Stretching Gains Permanent? What Happens If I Stretch Every Day? Are There Disadvantages to Stretching? How Do I Know If Stretching Works for Me?