How to Make a Vegan Brown Rice Risotto > 자유게시판

Making a vegan brown rice risotto is a comforting and nutritious way to enjoy the creamy texture of traditional risotto without any animal products

Begin by assembling your components

For this recipe, you’ll require: 1 cup uncooked brown rice, 4 to 5 cups low-sodium vegetable stock, 1 small onion minced, 2 cloves garlic pressed, برنج قهوه ای 1 tablespoon extra virgin olive oil, a splash of dry white wine (optional), 1 teaspoon nutritional yeast for umami richness, freshly ground black pepper and sea salt, and seasonal veggies such as diced portobello, baby spinach, or sweet peas

For added complexity, consider including a pinch of smoked paprika, dried oregano, or thyme

Place your heavy-based pot on the stove and heat the olive oil over moderate flame

Sauté the finely chopped onion in the oil until it loses its sharpness and turns golden-transparent, about four to six minutes

Add the minced garlic and stir gently for 60 seconds until it releases its aroma

Toss in the rice and stir constantly for two minutes to lightly toast and coat each grain

It deepens the grain’s earthy character

For added complexity, deglaze the pan with ½ cup dry white wine, stirring until the liquid is nearly gone

Slowly incorporate the warm broth, ladle by ladle, with constant stirring

Wait until each addition is mostly absorbed before adding the next

By slowly integrating the broth, you activate the rice’s natural gums, achieving thickness without animal fats

Unlike its white counterpart, brown rice needs 40–50 minutes to become tender while retaining a pleasant chew

Regularly test the rice’s doneness and replenish the liquid when it’s nearly absorbed

Meanwhile, ready your supplementary vegetables

Sauté mushrooms or other hearty veggies in a separate pan until tender, or steam spinach and peas until just wilted

Once the rice is tender but still has a slight bite, stir in your cooked vegetables, nutritional yeast, salt, and pepper

Taste and adjust the seasoning

Nutritional yeast delivers a savory, cheesy depth that replaces dairy richness

Let the risotto sit off the heat for a few minutes to thicken slightly

Present in wide bowls, topped with a sprinkle of chopped parsley, chives, or dill

This satisfying dish stands alone as a full meal and shines alongside a tangy kale salad or caramelized Brussels sprouts

This wholesome bowl is naturally gluten-free, packed with fiber, and loaded with plant-powered nutrition