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I’ve come to this way of managing my time after burning out 3 times in the last few years. The workshop and this post are a spiritual successor to a post from a few years ago. I know this post isn’t about work-life balance, but I think it’s worth adding a note about it given how I went about this post so far. A block may move around the schedule on any given day. Sometimes if I get into the flow of work in the early morning, the creative/meaningful work session extends well beyond 7:30am, pushing the Exercise block into the late morning. In that case, I might end up Exercising, having late breakfast, and then doing a Personal block in the early afternoon, followed by a lighter work block in the late afternoon before I call it a (productive) day. Having the flexibility to shift around activities on any day in accordance to how I’m doing (physically and mentally) on that day, while also keeping my personal life in check is of utmost importance to me.

The most important pieces of equipment you need for doing yoga are your body and your mind. This can be anything: reading, watching videos/a movie, social media, writing, joining snack’n’learns with SuperFriends, or even doing a bit of work if I’m feeling like it. With my brain firing on all cylinders, if I have a lot of work I need to finish, I’m ready to make a bit of headway with the day’s tasks for a good couple of hours. Yoga is practiced barefoot, so you’ll need to take off your shoes and socks before entering the class. These goals usually require some kind of change on my end - if I want to publish more newsletters (a goal I achieved last year