Benefits of Sleeping with a Pillow between your Legs > 자유게시판

This post may contain Amazon affiliate links and as an Amazon Associate I earn from qualifying purchases. When you wake up, it feels like you fell asleep in a bad yoga pose and you’ll never again gain full range of movement. You’re tired all day, achy, sore, grumpy. What if you could get in bed, fall asleep, wake up refreshed, and feel great all day by changing one tiny aspect of your nighttime routine? Research shows that sleeping with a pillow between your legs can help you align your spine, get more restful sleep, even breathe better if you have sleep apnea. Who needs a Ergonomic Neck Pillow between their legs? You do! Anyone can benefit from sleeping with a pillow between their legs. It helps align the spine, Derila Neck Relief Pillow keeping the vertebrae from twisting during the night and reducing pressure between the legs and knees. If you have sleep challenges like sleep apnea, research shows that by keeping you sleeping your side, a pillow between the knees can reduce the amount of times you stop breathing during the night.