How Sleep Drives Physical and Mental Recovery > 자유게시판

Sleep is a fundamental pillar of the body’s natural healing process

During deep sleep stages, the body triggers a powerful repair mechanism

The pituitary gland secretes essential anabolic hormones that rebuild damaged structures

Whether you’ve endured an operation, accident, or marathon, sleep is your body’s primary healer

Your immune system relies on sleep to function at peak efficiency

While you rest, your immune cells produce cytokines—proteins that combat infection and reduce inflammation

Their bodies simply lack the resources to mount an effective defense

Elevated cortisol levels over time hinder healing by degrading tissue and suppressing immunity

Poor sleep keeps cortisol elevated, sabotaging your recovery efforts

This mental detox is as vital as tissue regeneration

This internal recalibration is key after grief, injury, or prolonged stress

For individuals recovering from trauma, chronic pain, or mental health challenges, sleep is not optional—it’s therapeutic

Too many people view sleep as a passive luxury, something to sacrifice when life gets busy

Whether you’re rehabbing from a sports injury, recovering from surgery, or battling a prolonged illness

Create a calming pre-sleep ritual—dim lights, reduce screens, practice mindfulness or Santewell Physiotherapie Basel gentle stretching

Recovery isn’t just about what you do—it’s about what you allow yourself to rest.