Mastering Trigger Point Therapy for Effective Pain Relief > 자유게시판

This therapeutic method targets painful muscle knots—called trigger points—to alleviate discomfort

Such knots frequently arise due to repetitive strain, trauma, emotional tension, or prolonged poor alignment, radiating discomfort to distant regions

To use trigger point therapy effectively, start by identifying the source of your discomfort

Pay attention to where you feel pain and trace it back to the muscle that may be causing it

Common areas include the shoulders, neck, lower back, and hips

After finding the knot, use your thumb, a tennis ball, or a foam roller to apply consistent pressure

You don’t need to use extreme force

Hold the pressure for half a minute to a full minute for optimal release

You may feel some discomfort, but it should not be sharp or unbearable

With sustained pressure, the knot often releases, and the referred pain gradually dims

Inhale deeply through your nose and exhale fully through your mouth as you press

Deep breathing signals your nervous system to calm down and improves oxygen delivery

Gently move the muscle through its full range of motion to prevent re-tightening

If targeting the trapezius, gently tilt your head side to side or circle your arms

Apply pressure 2–3 times daily, particularly post-exercise or during flare-ups

Regular, gentle sessions yield better long-term results than occasional aggressive pressure

Over time, trigger points will become less sensitive and the pain will reduce

It’s also helpful to stay hydrated, maintain good posture, and avoid repetitive motions that strain your muscles

If your pain persists or worsens, Physio Basel consult a healthcare professional

For persistent or complex pain, trigger point therapy should be part of a broader treatment plan under clinical guidance