Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise within The Heat > 자유게시판

The findings highlight that four weeks of heat acclimation as a technique for athletes or workers to enhance aerobic capability and performance in the heat. While the advantages of HA on aerobic capability are nicely-documented, the optimal HA strategies remain unclear, and the reason why HA can enhance aerobic capacity must be additional investigated. The decrease in carbohydrate oxidation of trained runners throughout submaximal train in the heat induced by four weeks of HA indicates improved muscle glycogen utilization efficiency, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capacity in the heat. The study highlights the lower carbohydrate oxidation and paves the way for additional research on muscle molecular mechanisms underlying HA. Four-week HA could be built-in into training applications for educated athletes or staff exposed to heat to optimize performance and security. The uncooked information supporting the conclusions of this article will likely be made out there by the authors, with out undue reservation. The individuals supplied their written informed consent to take part on this research.

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