The Pros and Cons of the Keto Diet, the Latest Weight-loss Trend > 자유게시판

In the 1920s, a team of physicians at the Mayo Clinic developed a high-fat, Nuvia Capsules low-carbohydrate dietary program for epilepsy patients called the ketogenic diet. They could hardly have guessed that almost a century later, their findings would reemerge as a hot weight-loss trend. The goal of the ketogenic (or "keto") diet is to induce ketosis, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support a metabolic state in which the body, unable to convert carbohydrates into glucose, burns fat instead, which the liver converts into water-soluble molecules called ketone bodies that take the place of glucose as an energy source. The keto diet’s fat-burning properties have endeared it to the so-called biohackers of Silicon Valley, Nuvia capsules along with those who want a weight-loss plan with more scientific grounding than most fad diets. To those who remember the Atkins diet and the early-2000s low-carb craze it briefly sparked, Nuvia Capsules the keto diet may not sound like anything new. What sets it apart, according to dietitian Nathan Diaz, Nuvia Capsules is that it actively encourages fat consumption.

"This is the first diet we’ve seen that has said, ‘If you eat high amounts of fat, very low amounts of carbohydrates, and moderate amounts of protein, you can see weight loss happen,’ " says Diaz. "The Atkins diet more so just limited carbohydrates; it wasn’t as restrictive as the ketogenic diet. "If people are doing it to achieve weight loss, it’s probably best to do with some medical supervision and some agreement by medical personnel that it’s something you should do," says Bistrian. As a clinical dietitian specialist with Massachusetts General Hospital, Heidi Pfeifer has used the ketogenic diet for 20 years to treat epilepsy. She sees great benefits to using the keto diet for weight loss, especially since it gets people to stop fueling their bodies with sugar. Meals tend to include protein - meats, eggs, cheese, nuts - and vegetables. Grains, beans, even fruits are eliminated or restricted. And forget about alcohol. ’t have the mid-day slumps, so you can go throughout the day with a better energy source," says Pfeifer.

She agrees with Bistrian that it’s crucial to keep your physician involved, since the diet causes such drastic changes to one’s metabolism. "If they do blood work, they’re going to see positive ketones, which is not what we in general want, but for this diet, yes, it is what we want," says Pfeifer. There’s also the question of whether the diet is a practical long-term solution to weight loss. On this point, Diaz has his doubts. People tend to not want to eat that all the time," says Diaz. Since the keto diet requires one to remain in a state of ketosis, there’s very little margin for error. "Let’s say Monday to Friday you’ve been killing it, you’re in that ketosis range . Saturday night, you go absolutely buck-wild and have a high intake of carbs," says Diaz. Brigid Thomas of Marlborough had tried dieting countless times without seeing results before stumbling across the keto diet online and deciding to give it a try.