Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise within The Heat > 자유게시판

The findings highlight that four weeks of heat acclimation as a strategy for athletes or employees to improve aerobic capacity and efficiency in the heat. While the benefits of HA on aerobic capability are effectively-documented, the optimal HA methods remain unclear, and the explanation why HA can improve aerobic capability needs to be additional investigated. The lower in carbohydrate oxidation of trained runners throughout submaximal exercise in the heat induced by four weeks of HA signifies improved muscle glycogen utilization efficiency, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capacity within the heat. The examine highlights the decrease carbohydrate oxidation and paves the best way for additional analysis on muscle molecular mechanisms underlying HA. Four-week HA may be built-in into coaching applications for educated athletes or workers uncovered to heat to optimize efficiency and security. The uncooked data supporting the conclusions of this article might be made obtainable by the authors, with out undue reservation. The members offered their written knowledgeable consent to participate in this study.

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