The No. 1 Massage Mistake You're Making (and four Ways To fix It) > 자유게시판

Massage is a simple way to relax your body and clear your mind.

{You don’t need special tools to enjoy a basic massage.|Even a few minutes of gentle pressure on your neck, back, and legs can make a big difference.|If you sit for long hours, massage around your lower back and hips to improve blood flow.

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{Many people use massage together with stretching.|First stretch your arms, shoulders, and legs, then slowly massage the tight points.|This combination can improve flexibility and reduce the chance of muscle pain.

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{Remember to drink enough water after a massage.|It helps your body remove waste products and recover more quickly.|Keep the session comfortable, stop if you feel sharp pain, 마사지 and focus on easy relaxation.}