A Gentle Daily Schedule for Individuals Living with Dementia > 자유게시판

Structuring a day for someone with dementia is about creating a calm predictable rhythm that reduces confusion and supports their well being

Start the morning with gentle wake up cues such as opening curtains to let in natural light and speaking in a soft reassuring voice

Provide a nutritious breakfast using foods they recognize, and never pressure them to finish quickly

Include personal care routines like brushing teeth and washing face at the same time each day so they become automatic habits

After breakfast, engage in a quiet activity that matches their interests and abilities

They might enjoy flipping through old pictures, hearing beloved songs, or organizing clothes

Never present multiple alternatives or tasks that require multi-step thinking

Maintain a tidy, quiet space that minimizes distractions and sensory overload

A short walk outside or around the house can help maintain mobility and provide sensory stimulation

Serve midday meals at the same hour using simple, ergonomic tools and favorite dishes

Sit with them during meals to encourage eating and provide companionship

A post-lunch pause, whether quiet sitting or a short nap, often prevents afternoon agitation

Many people with dementia feel more tired in the afternoon and a quiet period helps prevent agitation

Try soothing activities like folding napkins, sorting buttons, オンライン認知症検査 or listening to a familiar audiobook

Late afternoon agitation is frequent; gentle, repetitive activities help ground them emotionally

Offer a snack and a drink to maintain energy levels

Dinner should be light and served early enough to allow for digestion before bedtime

Maintain the same evening hygiene rituals they’ve always known—washing, brushing, changing

Gentle sounds—like classical music or a familiar story—can ease them into tranquility

Reduce blue light and high-energy interactions to protect their natural sleep rhythm

Always end the day with a consistent bedtime ritual such as a warm drink a gentle massage or saying goodnight with a hug

Keep the bedroom quiet dark and safe with a night light if needed

Respond with kindness, not logic; a gentle "I’m here" is better than "That’s not right"

The key is consistency

Doing things at the same time each day helps the brain rely on memory even when new information is hard to retain

Stay calm, open to change, and fully engaged in their moment

Tune in to their nonverbal signals and respond with empathy, not rigid plans

Above all let them feel safe loved and respected throughout every part of the day