Neuroscientists Unlock the Secrets and Techniques Of Memory Champions > 자유게시판

In 5 minutes, 32-year-old Boris Konrad can memorize greater than 100 random dates and occasions. After 30 seconds, he can let you know the order of a whole deck of cards. Throughout the 2009 German Memory Championships, Konrad memorized 195 names and faces in 15 minutes-a feat that gained him a gold medal. What's it wish to be born with a brain capable of such unbelievable feats? He says he wouldn't know. That’s because Konrad’s remarkable expertise wasn’t innate; it was discovered. "I started with a standard memory and just skilled myself," he recalls. Konrad credits his subsequent success in the world of aggressive memory sports to years of practice and using memorization strategies like the historical "Memory Palace" method. In fact, Konrad says, any common forgetful Joe can use these same strategies to prepare their brains like a memory champion. The concept that straightforward memory techniques can lead to significant, lasting good points in the flexibility to memorize faces and lists may at first sound exhausting to believe.

However a brand new brain imaging examine that Konrad co-authored lends scientific support to the claim. Konrad, a world-ranked memory champ who has educated many memories himself over the years, teamed up with Martin Dresler, a cognitive neuroscientist at Radboud University Medical Heart in the Netherlands, to delve deeper into the neuroscience behind these tried-and-true memory-boosting techniques. For the first time, the researchers used mind imaging to reveal that practicing these kinds of mnemonic techniques can really alter crucial connections to make memorizers’ brains extra resemble these of the world's memory champions. The results, revealed March 8 in the journal Neuron, shed some light on why these methods have such a robust track file. Within the research, 23 contributors who spent 30 minutes a day coaching their memories greater than doubled their skills to recollect lists in just forty days. For instance, those that could remember a mean of 26 phrases from a list had been in a position to recall 62.) Perhaps better of all, it seems that these beneficial properties aren't short-lived and don't require continued training: Researchers invited the group again after 4 months and found that their memory efficiency was still high, although they hadn't been training at all.

Lately, Dresler and colleagues investigated 35 of those memory champions and found they share one thing shocking in common. "Without exception, all of them inform us that they had a fairly normal Memory Wave System earlier than they learned of mnemonic strategies and started coaching in them," he says. The "method of loci"-generally referred to as the Memory Palace-is a scientific memory approach that dates again to the times of historic Greece. The system remained prevalent by means of the Center Ages and the Renaissance. Educators used it as did orators, the higher to recollect features of long speeches of a extra attentive age. How does it work? Users create a visible map within the mind, like a well-recognized home or strolling route, after which connect memorable, multisensory photos to each location to retrieve them later. To remember a string of unrelated phrases, for instance, Konrad would possibly map the physique starting with the feet, then shifting to the knees, and so forth.

He then "places" two phrases at every location to memorize a listing of unconnected phrases. For instance, if the words for Memory Wave System feet are "moss" and "cow," he would possibly image strolling on a mossy field, getting bits of moss stuck on his socks and watching a smelly cow grazing on that moss. If the next location, the knees, is assigned the phrases "queen and bell" Konrad then imagines strolling off the moss to take a seat on a stump. Instantly the Queen of England promptly appears to sit on his knee. She then pulls from her pocket a bell which she beings to ring loudly. Absurd? After all. However memorable, Konrad, stresses. And that's the purpose. The system takes advantage of the memory's robust potential to retailer spatial locations and make associations. Konrad wasn't surprised that the study outcomes confirmed dramatic improvements for all the subjects who put in the training time. With the ability to memorize long lists of names and faces may appear like a novelty, but it could have some real world functions.