Special Iranian Vegetarian Dishes > 자유게시판

Iranian cuisine is often associated with rich flavors, but it's not always known for its plant-based options. However, with the rise of plant-based culinary habits and the increasing popularity of Middle Eastern cuisine, Persian vegetarian dishes are gaining attention worldwide. In this food blog we'll explore some unique and appetizing Persian vegetarian dishes that you can try at your kitchen.

One of the most in-demand Persian plant-based dishes is Fesenjan, a rich and fragrant stew made with pomegranate syrup, hazelnuts, and seasonings. This dish is typically served with steamed rice and is a mainstay in many Iranian families. To make Fesenjan, you'll need to start by grinding walnuts into a fine paste and then sauteing them with shallots and leeks. Next, add in the pomegranate juice, along with some seasonings and greens, and let the mixture simmer until it thickens. Serve the Fesenjan Stew over cooked pilaf and garnish with fresh herbs for a truly authentic Persian experience.

Another unique Persian plant-based recipe is Kuku Sabzi, a herb and vegetable scramble that's often served as a entree. This dish is made with a mixture of minced herbs, such as parsley, cilantro, and dill, along with grated vegetables like zucchini and zucchini. The mixture is then beaten with eggs and cooked into a fluffy omelette. To add some extra aroma, sprinkle some paprika and sumac on top of the scramble before serving.

For a plant-based take on traditional Persian snack, try making Falafel-Style Persian-Style Fried Vegan Cauliflower. This recipe is made by marinating cauliflower florets in a mixture of spices and herbs, and then breading and baking them until caramelized. Serve the baked cauliflower in a naan roll with your favorite companions, such as tahini sauce and marinated vegetables.

If you're looking for a hearty and soothing Persian plant-based recipe, try making Ash-e Reshteh, a hearty and flavorful noodle stew made with herbs, vegetables, and beans. This recipe is often served on special celebrations and is a mainstay in many Persian families. To make Thick and Flavorful Noodle Soup, start by sauteing some shallots and garlic, and then add in a mixture of herbs and seasonings. Next, add in some beans and vegetables, along with some pasta, and let the mixture simmer until it thickens. Serve the Ash-e Reshteh hot, طرز تهیه ته چین مرغ garnished with fresh greens and a dollop of yogurt.

Finally, for a sweet and indulgent Iranian vegetarian patbingsu, try making Rosewater-infused Pastry Persian-Style Rosewater Pudding. This recipe is made by layering puff pastry with a mixture of orange blossom water, honey, and cream, and then cooking it until golden brown. Serve the creme brulee warm, topped with a sprinkle of confectioner's sugar and a few fresh edible flowers.