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For anyone of any age or fitness level, treadmills are a staple piece of equipment found in gyms and in home fitness spaces. They allow you to run or walk at any time of day, and are easy to install.

Black Friday sales have already started at retailers who sell treadmills like Argos Decathlon and Walking Pad. Look out for discounts on treadmills that fold and fit under desks.

Treadmills

A key piece of gym equipment, treadmills are great to complete structured workouts in a controlled environment. No matter if the fluctuating British weather keeps you from getting out and about or your work or family commitments prevent you from taking to the streets the right treadmill can help you build up your endurance running and increase your cardio fitness.

A wide range of treadmills are available to suit your individual requirements, ranging from cheap models designed for light usage to more advanced treadmills that are designed to give you high-quality and intense workouts. With a variety of features to pick from including speed, incline and cushioning, you can customize your workout to suit your personal goals and abilities.

Some of the best treadmills have an interface that is programmable that lets you create your own workouts, and save them, or modify existing ones as you get better. Those looking for a bit more challenging workout will want to consider treadmills with an incline that is powered by electricity, and those who love listening to music while on the go should consider models with built-in speakers or Bluetooth connectivity to link up your favourite tunes.

If you're looking to get the most benefit from your workout, choose machines that have iPod docks or web browsers built in. There are treadmills available that are 90% complete in the box, so you can begin using them straight away.

Things to Take Note of

The majority of treadmills uk reviews for sale will feature an info screen that gives you feedback on your progress, from the distance you've travelled through to your heart rate and how many calories you've burned. Some models will also offer additional features such as programmes that focus on burning calories or increasing the heart rate, and recovery programs to help to bring your heart rate back to normal after exercise.

There's also a range of extra features worth considering and some models include headphones, web browsers and even televisions. You can also find treadmills that come with consoles and tablet holders which means you can connect your smartphone and stream workouts via Zwift or Kinomaps.

For a simple yet effective treadmill that will help you get started take a look at the JTX Sprint 7. This budget-friendly treadmill sale uk comes with everything you need to have a great run with a top speed, 36 pre-set exercises and the ability to adjust the incline manually up to 10 percent. The console is easy to read and has a a clear display. The motor is quiet, which means you can focus on your exercise. You can also monitor your progress using a pace converter chart to see how fast you're getting better. For a more robust and sophisticated option, consider the ProForm Performance 300. It combines high-performance features with an attractive design, and it has plenty of space for your feet thanks to a 122cm long running deck. It is compatible with iFIT and iFitOne and offers support for applications like Kinomaps and Zwift to keep you motivated and entertained.