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Have lots of healthy and crunchy snacks available. Popcorn without salt and without butter is an excellent replacement for potato chips and nachos with cheese. Popcorn is crunchy and that will satisfy every bit of our end up being chew. A lot of thieves from the crunching furthermore satisfy our sense of hearing. Therefore the combination of chewing and hearing will easily help satisfy our hunger and cravings and get away from us from overeating.