Pillows play an essential role in ensuring proper spinal alignment during sleep. Lifestrom > 자유게시판

Pillows play an essential role in ensuring proper spinal alignment during sleep. In this article, we will guide you on how to choose the right pillow for your sleep position. For Side Sleepers: Side sleepers need a pillow that fills the gap between the head and mattress to maintain neck alignment. Look for a medium-firm pillow that supports the neck without pushing the head too high or too low. Back Sleepers: If you sleep on your back generally benefit from a thinner pillow that supports the neck's natural curve.

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