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Symptoms of Depression in Men

Men can be afflicted by physical symptoms such as headaches, aches and pains as well as emotional feelings of hopelessness and a loss of interest. They may not seek assistance and instead express their feelings by expressing anger or aggression.

It's normal to be down from time to moment, but depression can alter the way you think and impacts your relationships as well as your work eating habits, sleep and enjoyment of life. Here are some of men's most frequently reported depression symptoms:

1. Loss of interest

People who suffer from depression may lose interest in activities they typically take pleasure in. They may feel bored or irritable, and they might even lose interest in hobbies that they typically enjoy like playing sports or engaging in other escapist activities like watching television or playing video games for hours at a time. Often, these symptoms are the first ones to appear and could result in a resistance to seek treatment.

This is partly due to the stigma surrounding mental health issues. Even though there are more conversations about mental health today, some people still find it difficult to talk about and acknowledge these problems. People with depression might be more hesitant to seek treatment because of how their condition affects them.

Men also tend to show more subtle symptoms, which makes it difficult to identify. According to Verywell Health, men are more likely to display aggressive emotions like anger and aggression when they're depressed than females. Women are more likely to experience despair and sadness. These behaviors shifts are often a result of cultural expectations that expect men to be tough and calm, which can mask the root of the issue.

This is why so many men are not diagnosed with depression. It is crucial to recognize that depression can manifest in different ways and that this is normal. This awareness can help those suffering from depression to seek treatment. However, if a man believes that they are in immediate danger or is experiencing suicidal thoughts, then it is imperative to call emergency services immediately.

2. Feelings of hopelessness

Men may feel overwhelmed and hopeless in their current situation when they are dealing with depression. These feelings can be a sign that it's time to seek help. It isn't easy for men to admit they are depressed. It's crucial that family members and friends come in and help them seek help.

Depression sufferers are more likely than others to drink alcohol or engage in risky behavior. These behaviors could be the result of a desire to conceal their feelings and follow "masculine" norms, or they can be an indication of depression itself.

Men can also show signs of depression in elderly parents of depression by being angry and irritable. These emotions are often expressed in a threatening way. Depression sufferers are more susceptible to road rage. People suffering from depression can also be angry with their loved relatives. These outbursts of anger are result of a variety of causes like stress at work, relationship problems and health issues.

Many people are unable detect depression in a loved ones because the early signs of mental health issues vary from person to person. For example, one man might be irritable or withdrawn while another is constantly exhausted and anxious. Moreover, men who are struggling with depression can sometimes mistake their feelings for other mental health issues, like bipolar disorder or anxiety or medical conditions like chronic pain or autoimmune diseases that are not diagnosed.

It is crucial to be able to recognize the symptoms of depression in men and to talk freely with them about their emotions. People who suffer from depression are more likely than those who don't not attempt suicide, so it is essential that they seek help. If they're reluctant to seek treatment because they think it's not "manly," it's important to remind that depression is a real condition that won't go away by itself.

3. Feelings of devalued

Men may feel that they have nothing to offer others, especially in the case of depression that is severe. They may feel depressed and have a loss of interest in the activities they typically enjoy, such as work or Signs of being depressed hobbies. These feelings can lead them to believe that they will never get better, and that it's useless to look for solutions.

They can also be easily angry or agressive, which could affect their relationships and ability to perform their jobs. They're also less likely seek treatment for their issues. The National Library of Medicine reports that primary care physicians do not recognize depression in men 50% of the time. Men tend to focus on physical symptoms and avoid discussing the emotional ones.

This reluctance to acknowledge that they are struggling has contributed to the stigma associated with mental health issues, specifically depression. It's important for people who know someone with depression to recognize the symptoms of the illness and encourage them to get treatment.

With the right support A person who is suffering from depression can recover. You can find relief by taking medication, therapy or a combination. Finding a therapist who understands men's mental health issues is the first step. BetterHelp offers a convenient online service that matches you with accredited, licensed therapy providers who can offer depression treatment and other mental health support. You can take the free assessment to get started.

Depression is a serious issue that affects millions of people across the globe. The good part is that the proper treatments can help improve the mood of a person which can improve the quality of life and improved emotional well-being.

4. Feelings Of Guilt

The most frequent symptom of depression is guilt. Men can feel this guilt for a variety of reasons that include a lack of interest in pursuits anger, irritability and risk-taking behaviors such as reckless driving. These feelings can be temporary or last for months or weeks. Because men are more reluctant to talk about their emotions and feelings, they may not be aware that their feelings are linked to depression, and they may not seek treatment.

Anger is a sign of depression. It can range from irritability to road anger. It is also often a response to a feeling of failure or disappointment especially when a man reaches the middle of his life. Often, a man who is suffering from depression will internalize his feelings and blame himself instead of acknowledge that the feelings are caused by depression.

Men can also engage in an escapist behavior, for example, drinking too much or playing video games for hours, to avoid dealing with depression. This could cause serious health problems. It is crucial to identify the signs of being depressed in a family or friend member and take actions.

It's also important to recognize that depression is a mental illness and it's likely to not be cured by itself. While antidepressant medication can alleviate some early symptoms of major depression, it's essential to consult a therapist and pursue self-help measures like exercise, yoga and healthy eating to tackle the root of the issue. Talking to a trusted family member or friend can also assist those suffering from depression. However, some men may be shy to discuss their feelings due to fear of being seen as a "victim".

5. Anxiety

People with depression can be anxious or restless. Often, this is because they feel trapped in their situation and feel unable to change the situation. People who feel like this are less likely to seek help since they don't realize that this is a sign of depression, not a sign of weakness. They may also be unable or unwilling to express their emotions and ignore their feelings. This makes it difficult for others to recognize the problem.

Men who are depressed and untreated can affect every aspect of life, Signs Of Being Depressed including relationships, work, and personal security. Men are four times more likely than women to commit suicide. The reason is not entirely certain however it could be because men are less likely to seek help, or because they are more impulsive when they do try to seek help.

It is important to recognize the differences in how men and women experience depression. It is essential to be aware of the differences between men and women when identifying depression symptoms symptoms of depression in the family member or friend. Men are more likely to recognise physical symptoms of depression, like weight loss and fatigue, but they are less capable of recognizing emotional changes. Therefore, it is essential for family and friends to be vigilant and look out for any changes in behaviour which could be the result of depression.

People who are concerned about the mental health of a person should speak to them honestly and in a way that is supportive. This will help decrease the stigma that surrounds mental health issues, and also encourage the person to seek the help they need. Contact the Beyond Blue suicide hotline at 1300 224636 if you are concerned about someone who is at risk of self-harm or suicide.