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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking pad for under desk into your day is a great method to incorporate exercise into your workday without sacrificing time. In addition, combining walking with your work can increase productivity.

The company Poltrock runs promotes fitness with walks, games, and even treadmill desks. The company has discovered that employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps each day to maintain your health. However many people struggle to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while working. Certain treadmills can be positioned under desk treadmill desks while others are built into workstations which allows you to sit down and walk.

Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been shown reduce the risks of prolonged sitting.

You can feel more productive and energetic working with treadmill desks, but you should be careful not to overdo it. If you are using a desk treadmill for too long, you may be suffering from back, neck or shoulder discomfort. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, ranging from two to four hours. She claims her work performance has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to remain healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It is important to take the time to research the ergonomics of a treadmill desk prior to you purchase one, as the wrong use could cause back, neck, and wrist discomfort.

In general treadmill desks are made to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between standing and sitting you'll be more active and decrease the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, be sure it's made for office use and that your monitor is set to the right height.

The ergonomics of treadmill desks with an incline feature can be problematic. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline but doesn't offer a way to mount a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor which could cause wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType amazon under desk treadmill is, however, features a built-in keyboard tray that allows users to choose the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It is also more stable than other desks with adjustable heights, but two legs.

If you're a beginner to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk blends the standard office workstation with a small treadmill. It's a great option for those who wish to get more exercise in their day, but can't always make it to the gym. The desk itself is designed to be ergonomic and can support a standard laptop. It's also less expensive than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Learn more here.