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What Are the Physical Symptoms of Anxiety?

Many people discover they suffer from anxiety due to physical symptoms, like a racing heart or sweating. This is because the body's fight or flight response is designed to get us away from danger swiftly.

If this response becomes chronic, however, it can have negative and uncomfortable physical consequences. Here are a few of the most common physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a common indication of anxiety. They are the feeling that your heartbeat is skipping. The flickering or fluttering sensation could make you feel as if your heart is racing, and can cause dizziness and lightheadedness. Some people notice that their heartbeats are more frequent or intense when they are experiencing an anxiety attack, and these episodes can be frightening.

This is due to the body's natural reaction of fight-or-flight that is designed to help you get away from or defend yourself against the threat of a real one. When you are anxious, this system is activated, even if there isn't any danger.

The problem is, this reaction is so strong that it could cause physical symptoms, such as stomach pain, shakiness or headaches. It can also cause difficulty sleeping fear and anxiety symptoms irritable bowel syndrome.

It is important to remember that heart palpitations are generally harmless, but they could be an indication of an existing heart problem such as atrial fibrillation. If you experience any of these symptoms, speak to your doctor immediately. They could request an ECG or refer you to a specialist according to what are anxiety attacks symptoms they believe is the reason.

In some cases, a doctor may recommend treatments that reduce your stress and anxiety disorder physical symptoms. Cognitive behavior therapy, where you are taught how to change your thoughts and reactions to situations, as well as relaxation techniques like deep breathing and mediation, are all examples of these treatments. They may prescribe medications like beta-blockers, for instance. These are usually prescribed to treat high blood tension but can also slow down the heart rate.

You can also employ "vagal techniques," such as bearing down on your stomach, squeezing it, squeezing your breath, or splashing cold liquid on your face, to lessen the electrical stimulation of the heart. These can help slow down your heart rate and stop the irregular heartbeats that can cause anxiety.

Breathing quickly

When a person is anxious, the body releases hormones to prepare them for fighting or fleeing an immediate threat. This response causes the blood to flow to the arms and legs and can cause you feel tired and weak. This is because your body is using all the oxygen available to help fight or escape. It's not harmful to feel short of breath however some people may be frightened.

If a person is suffering from anxiety pregnancy symptom on a regular basis, and is causing difficulties in their daily life, they should talk with their doctor. They can provide strategies for managing stress and may prescribe medication if needed. The health professional will also be able to determine if the symptoms are due to anxiety or another medical issue.

For instance, breathing difficulties can be a sign of lung or heart diseases. If someone feels that the breath is short caused by one of these problems it is important to seek medical attention as quickly as they can.

Breathing exercises are a fantastic way to manage anxiety. Concentrating on breathing deeply into your abdomen can help lower anxiety and slow the heartbeat. It is also essential to stay away from smoking and drinking caffeinated beverages, as they can worsen anxiety symptoms.

While some anxiety is normal, a constant anxiety could indicate that you have anxiety disorder. Contact us to set up an appointment with a counselor if you require help with dealing with anxiety. We will help you master the techniques you need to live a less anxious life.

Tight muscles

Everybody has stiff muscles from time to time, but if they become an ongoing issue this could indicate anxiety. The fight or flight response releases stress hormones that affect your muscles as well as the rest of your body. These hormones aren't necessarily a bad thing however if they remain in your system for long periods of time, it can weaken your immune system and cause health issues, like high blood pressure or heart disease.

Your body isn't designed to be constantly on the edge. If you notice these symptoms frequently you should talk to your doctor.

If you notice an increase in heart rate, sweating or shaky hand, these are classic symptoms of a panic attack. These can happen without warning, and require immediate attention. The symptoms typically last for a few minutes, and then subside as your body starts to calm down.

Anxiety can also cause problems with your digestive system. Stress can cause stomach pains, diarrhea, constipation or the feeling that your stomach is "stuck". This is believed to be due to the relationship between your brain and your digestive system.

Alongside joint pain and exhaustion, muscle tightness is a typical manifestation of anxiety. Insistent tightness may cause you to tighten your jaw or pull on your skin, and it can interfere with your sleep and daily activities. If you're feeling this way it's a good idea consult an acupuncturist or physical therapist. They can identify the cause of your discomfort and give you a program of exercise at home that will help.

Nausea or vomiting

Sometimes, the symptoms of anxiety be so real that we mistake them for a physical problem. This can lead to an exhaustive search for the cause regardless of whether the symptoms occur regularly and cause interruption to your life. It's important to consult your doctor if you experience these symptoms persist for an extended period of time.

Stress can cause your heart to pump blood more quickly that can cause chest pain and shortness breath. Your breathing also might increase which is known as hyperventilation. According to the U.S. National Library of Medicine this could cause many of the physical symptoms listed above because it alters the balance of carbon dioxide and oxygen in your blood.

Nausea and vomiting are common symptoms of anxiety. They are usually caused by stress on your digestive system. This is why avoiding certain foods such as alcohol, chocolate, and caffeine can help ease your anxiety-related nausea. You could also try eating something less savoury like plain crackers or bread. It's recommended to drink water and other clear liquids if you're feeling nauseous to prevent dehydration.

Some people can stop nausea due to anxiety by implementing techniques like deep breathing and mindfulness. This means that symptoms will not show up until it's too much. This can also help them manage their anxiety symptoms before they turn nauseating or stop the Anxiety Centre Symptoms from getting worse, so they can sleep better. Some people also benefit from visiting an expert in mental health for treatment of anxiety like psychologists or psychiatrists.

Headaches

A headache is a common symptom of anxiety. Mayo Clinic explains that when you are anxious your brain is constantly mulling over worries or fears that can be overwhelming. Your body releases stress hormones like adrenaline and cortisol in order to help you respond to the threat. These chemicals can be beneficial in the event of an actual threat however they can also be harmful if anxiety is persistent or severe.

Your body isn't intended to be constantly in fight-or-flight mode, and that could affect your physical health. For example, tensed muscles that prepare you to run or escape can result in tension headaches and migraines. If you experience frequent headaches, you should consider cutting off caffeine and other substances that can trigger them.

Anxiety can also mess with your period, causing bloating and abdominal cramps and possible causing irregular or missed menstrual periods The Cleveland Clinic reports. The high levels of hormones that anxiety triggers can affect the release ovulation-inducing progesterone and estrogen.

If your anxiety is extreme or persistent, consult an expert in healthcare. Your provider will take an examination of your medical history and take an examination to rule out physical reasons for your symptoms, then ask whether or not you're experiencing anxiety frequently and how intensely you're feeling your anxiety symptoms at work. Your doctor will also speak to you about your life and how anxiety impacts your daily routine.

You can treat anxiety by consulting a primary psychiatrist or physician. A psychiatrist can prescribe medication to manage your symptoms, like antidepressants, anxiety medications or sedatives. You can also reduce stress through techniques to relax, like meditation, deep breathing, and exercising.