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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great method to increase your fitness without having to sacrifice time. Moreover, interspersing walking pad under desk with your work can increase productivity.

The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to maintain your health However, many people struggle to make time for exercise during their workday. You can reach your fitness goals by using a treadmill desk. Some treadmills are designed to fit under desk treadmill with incline a desk and others are designed to be an office desk that allows you to sit while walking.

Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The standing desks have also shown reduce the risks of prolonged sitting.

A treadmill desk can make you feel more energized and productive throughout your workday, but be cautious about overdoing it. If you sit on a treadmill at your desk for too long, you may be suffering from back, neck or shoulder pain. It is also recommended to avoid repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising company Attentive who uses a treadmill desk. She says she has more energy throughout the day than before. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full workload, kids and other commitments makes it difficult to make time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. It's important to do some research about the ergonomics of treadmill desks prior purchasing one. Unintentional use can result in back, neck and wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits. They allow users to alter their posture frequently. By alternating between standing and sitting, you'll be more active and decrease your chance of developing long-term health problems like obesity and high blood pressure. If you plan to use a treadmill, ensure that it's designed for office use and that your monitor is set to the right height.

Ergonomic issues are especially problematic when treadmill desks use an incline feature. The latest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but it doesn't provide an option to mount the keyboard tray or monitor arm. Instead, you'll have to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in tray for keyboards that allows the user to adopt the correct ergonomic position when typing. This reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you are a beginner, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It's not easy to switch from a comfortable chair to walking machine under desk and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill for standing desk treadmill desk blends a standard office workstation with a treadmill. It's a great option for those who want to increase their exercise routine during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance when compared to standard treadmills. Read more here.