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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your working hours is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has discovered that employees have more energy and are more productive.

Health Benefits

Doctors recommend that you take at least 10,000 steps a day to stay healthy. However, many people struggle to fit in enough exercise during the daytime. A treadmill desk can help you reach your fitness goals and remain healthy by allowing you to walk while working. Certain treadmills can be positioned under desks while others are integrated into a workstation allowing you to sit and walk.

Some studies have found that a underdesk treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods.

A treadmill desk can make you feel more energized and productive during the workday, but be cautious about overdoing it. If you are using a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses treadmill desks and says she feels more energized throughout the day than before. She began using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking about three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However, having to balance work, kids and other obligations can make it difficult to find the time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's important to to research the ergonomics of a treadmill desk before you purchase one, since misuse can cause neck, back, or wrist pain.

In general folding treadmill desk desks are made to offer ergonomic benefits by allowing users to switch postures frequently. By switching between sitting and standing and sitting, you'll be more active and lessen the chance of developing long-term health issues like hypertension and obesity. If you're planning on using a treadmill, make sure it is designed for use in offices and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that have an incline feature are especially problematic. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however it does not include an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor which can cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to assume the proper ergonomic position when typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be a challenge to switch to typing and walking from an ergonomic, comfortable chair, so it's crucial to start slowly and increase your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking pad with desk treadmill desk blends an office workstation that is standard with a small treadmill. It's a great choice for those who wish to exercise more during their day, but can't always get to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also a little less than most standard treadmills under desk, and can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without disturbing others. They also require less maintenance than conventional treadmills. Find out more about them here.