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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience an intense fear and anxiety that affects their everyday life. It affects their relationships and their careers. And it can cause depression and even substance abuse.

Treatment may include cognitive behavioral therapy including medication, role-playing, medication and social skills training. The medications can include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder makes people feel intense fear or distress in situations where they fear people will observe their behavior and judge them negatively. This can include meeting people who are not familiar with them, eating or drinking in public, or giving speeches or performing. The person can either avoid the feared event or experience great distress and anxiety. These feelings are in proportion to the actual danger or embarrassment involved. They can also cause major disruptions to daily life and cause disruption to relationships. People with this condition are less likely to make close friends, get jobs, or maintain intimate relationships. They are also more susceptible to depression and substance abuse.

The condition can cause blushing, sweating, or shaking. The person may not be able speak clearly or maintain eye contact. They may be frightened when speaking on the phone or in writing. They may also have trouble maintaining an employment position due to poor performance at meetings or interviews.

In extreme cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or major depression disorder, as well as suicidal thoughts. In these cases the treatment is typically more intensive and should be supervised by an expert in mental health who is experienced in treating these disorders.

Some types of psychotherapy, including cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT is a method of changing negative thoughts or beliefs which contribute to the disorder. It also helps a person to deal with situations that trigger anxiety disorders description slowly, with the help of an experienced therapist in a secure environment. A type of psychotherapy called exposure and response or cognitive delivered exposure may be utilized to treat those with extreme social anxieties.

Medication is often used alongside psychological treatments to treat symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms associated with this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Nearly everyone feels nervous in social situations, like meeting new people, going out on an evening date, or performing a performance. If the anxiety is so overwhelming that it affects your daily routine you might need to be diagnosed with social anxiety disorder. Also known as social phobia, the condition is not based on the individual's personality or environment and differs from shyness. It is a real chronic disease that requires treatment.

A health professional typically diagnoses a problem by speaking with the patient and performing a physical examination. The therapist might then suggest psychotherapy, also known as talk therapy, or medication to control symptoms.

Some kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (cbt for generalized anxiety disorder). This method assists a person recognize and change negative beliefs and thoughts about social situations that cause anxiety. It can teach a person techniques to deal with stressful situations, for example, by practicing relaxation techniques and calming breathing. It may also incorporate an exposure therapy, which involves gradually exposing a person to the social situations they are afraid of under the guidance of a counselor.

Many people with social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary kind of medication used to treat this condition, but others may work equally well. Sometimes, it takes a few attempts to find the best medication for an individual.

Research has proven that a combination therapy is most efficient. This could include CBT and exposure therapy or other types of psychological treatment like interpersonal therapy. It is essential that someone receive treatment for anxiety, as the condition can cause depression and addictions, such as alcohol or drugs. It can also cause problems at school or work and can lead to isolation.

Art therapy, for instance can be beneficial to some people with social anxiety. This helps people express their feelings through painting, drawing or other creative pursuits. It has been proven to decrease the severity of symptoms of anxiety in some cases.

Treatment

Many people are nervous in certain social situations, like meeting new people or giving the presentation. However, when the fear and anxiety persist, it becomes a mental health condition called social anxiety Disorder social Anxiety or social anxiety. It's more than just shyness, and requires treatment to overcome. Psychotherapy or medication are possible treatment options.

A professional health care provider such as counselor or doctor is often able to provide a diagnosis. He or she may examine the situation to determine if there are any physical problems that are causing the symptoms, and then suggest you see a mental health specialist, like a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorders. In CBT you will be guided by a trained psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to confront your fears one step at a time. CBT typically takes place in multiple sessions, and you may be required to complete your homework between sessions.

Antidepressants are frequently used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you notice effects, and they may cause negative side effects, such as headache or insomnia.

Beta-blockers are available to help control the physical symptoms of anxiety. They can help reduce physical symptoms of. These include a rapid heart rate and blood pressure rise, sweating, and shaking of the hands and voice. These drugs can be addictive and sedating. Therefore doctors do not usually prescribe them to treat social anxiety.

Research suggests that children who suffer from social anxiety disorders medications may outgrow it as they get older However, if the condition is not treated, it can cause severe depression and other mental health issues. If your child suffers from severe social anxiety disorders, speak with your GP about treatment options.

Prevention

Although it's normal to feel anxious or nervous in certain social situations such as meeting new people or giving the presentation, this anxiety may become a problem when it affects daily activities and causes stress. This condition is more than shyness. It can affect your self-esteem as well as relationships, and even school or work performance. If you are struggling with this issue, it is important to seek assistance. Fortunately, there are many options to help from medication to therapy to support groups.

Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, however they struggle to overcome them. They may avoid social interaction and do anxiety disorders ever go away not have the opportunity to gain education, work, and friendships, and they are more likely to be depressed or addiction to drugs.

Stress management and talk therapy techniques like mindfulness meditation and breathing exercises are commonly employed to combat social anxiety. A therapist can help you learn how to confront negative, destructive thoughts that fuel your anxiety about social situations and replace them with more balanced perspectives. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing in order to assist you in tackling the situations that make you feel anxious in a safe environment.

Additionally, medications can be used to alleviate some of the symptoms of social anxiety, such as heart palpitations and sweating. Before taking any medication, individuals with social anxiety should discuss the possible adverse effects with their doctor.

Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other substances that may exacerbate your symptoms. They might suggest that you get enough sleep and eat a healthy diet. It is possible to take a stroll outside, which can help you relax and focus on the beauty of nature.

There are many ways to treat social anxiety. It is important to seek treatment early, whether you are seeking therapy or taking medication. This will prevent your symptoms from becoming out of control. BetterHelp can connect you with a licensed and accredited counselor to help you deal with your emotions.