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Anxiety Disorders Symptoms

Everyone experiences anxiety and fear at times. It's a natural part of being human. But if these feelings become constant and become a problem in everyday life, you could have an anxiety disorder.

A health professional can assist you in finding an appropriate treatment that matches your needs. This can include antianxiety medications or psychotherapy, as well as natural remedies like exercise, a healthy diet, and sleeping.

1. Worry and Fear

Every person experiences anxiety and fear at times. It's part of the body's "fight or fight" response to danger. If the fear or anxiety is intense and doesn't go away, or if it interferes with daily life, then you may have anxiety disorder. Your doctor can identify anxiety disorders by speaking to you and conducting physical examinations, taking blood or urine tests and asking about your previous health. You could also be given questionnaires to fill out that help your doctor evaluate whether you have a specific anxiety disorder.

The different types of anxiety disorders have distinct symptoms. For instance, those with generalized anxiety disorder (GAD) suffer from constant excessive and irrational anxiety about their daily routines even when they are aware that there is no real danger. They also have difficulty relaxing or falling asleep. Other symptoms include a rapid, fluttering or pounding heart (heart palpitations) as well as sweating and trembling. People with panic disorder have repeated episodes of intense feelings of terror or fear that can reach a peak within minutes, and they experience difficulty controlling their emotions. They usually try to avoid certain places or activities to prevent these attacks from occurring.

People with phobias are very scared of certain things, such as snakes or flying. They may also experience other symptoms such as breathing difficulties or a headache. People suffering from PTSD have anxiety after witnessing or experiencing a traumatic incident, like a war, or car crash. Other symptoms include flashbacks and nightmares of the traumatizing event.

Other anxiety disorder treatment without medication disorders include ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders cause you to feel anxious when in social anxiety disorder causes situations. There is also anxiety over a specific health issue, which is called illness anxiety disorder. Other causes of anxiety include stress and a chemical imbalance in your brain. Sometimes, anxiety can be a side effect of some medicines.

2. Panic Attacks

People suffering from anxiety disorders experience recurring feelings of fear and panic that are out of proportion to their situation. These feelings can trigger severe physical reactions, such as a racing pulse, shortness in breath and nausea. You might also feel disengaged or numb.

While anyone can experience panic attacks, you're more likely to suffer from this type of mental health issue in your the early years of childhood, adolescence, or adulthood. It is caused by a variety of factors that include prolonged or severe stress that triggers an imbalance of chemicals in your brain and nervous system. Trauma, especially during childhood or adolescence can increase the risk of developing anxiety disorders.

Panic attacks can occur without reason or in response to a specific circumstance that makes you feel anxious for example, being in a large crowd. They are distinct from the usual feelings of anxiety because they cause more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mixture of panic attacks that are unanticipated and anticipated attacks.

The most common treatments for panic attacks and anxiety include medication and talk therapy. Talking therapies can help you understand how to manage your fears and get rid of the irrational beliefs that fuel your anxiety. They can teach relaxation exercises like deep breathing and mindfulness. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make anxiety and panic less intense.

It's important that you see your physician immediately if experience recurrent panic attacks. Your doctor will be able to check for any other health illnesses that share similar symptoms, and may recommend alternative treatments.

3. Insomnia

If people are stressed, they may have trouble sleeping or staying asleep. This is known as insomnia. It could be a short-term issue or a longer-term one. Sleep deprivation can make it difficult to function during the day and could cause serious health issues. It affects women more than men and is more common in older adults. It is more prevalent among people suffering from psychiatric issues.

Many different factors can trigger insomnia. Many different things can trigger it. In the short term, illnesses such as colds or headaches, as well as chronic ailments like acid reflux, arthritis or Parkinson's disease; and medication can all affect your sleep. Stressful life situations can also trigger it. About half of the people who have chronic insomnia also have a mental health condition that is most often anxiety or depression.

The first thing the doctor will do is determine physical causes of the problem. They will ask you questions regarding your medical history, as well as the symptoms that make it difficult to sleep. They will also inquire if you are taking any medication that might affect your sleep. They can also conduct a sleep study to monitor your breathing and heart rate during the night.

The most effective treatment of insomnia is behavioral therapy. It helps you overcome the negative thoughts that keep you awake. It also shows you how to relax before bed. There are a variety of techniques to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help you locate a therapist who can teach you these methods. If you are not responding to behavioral therapies there are many medications that can help get better sleep. These include benzodiazepines which can be used to ease symptoms temporarily and also anti-anxiety and antidepressant medication.

4. Eating Disorders

Eating disorders involve preoccupations with weight, body shape and food as well as eating habits like restrictive eating, binge eating purging (through vomiting or misuse of laxatives) and obsessive exercise. Many people with an eating disorder also suffer from anxiety, as do those who have a co-occurring mental illness such as depression or bipolar disorder. The two conditions can create an unhealthy cycle in which the eating disorder symptoms are exacerbated by a person's mood issues.

There is a strong connection between eating disorders and anxiety and eating disorders, with higher levels of anxiety symptoms being linked to greater severity of the disorder. In reality those suffering from anorexia nervosa is more likely to have excessive levels of anxiety symptoms, and the same applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some cases anxiety may be the primary cause of an eating disorder. In certain instances anxiety can be a indicator of an eating disorder.

In one study, researchers discovered that depression and anxiety symptoms were significantly related to more severe symptoms of eating disorders in females who were young. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of core anxiety and depression symptoms. They also measured the severity of a person's eating disorder and asked participants to rate their coping strategies for anxiety.

The researchers behind the study also examined three factors that may help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and eating disorder symptomatology, and that they did this in different ways for different subgroups of the sample. They hope that their findings will help them develop more precise and focused treatment of eating disorders.

5. Anxiety-Related Physical Conditions

Many people experience feelings of anxiety at some time, but it becomes an illness when it becomes severe and affects daily life. Some people also have specific physical symptoms, such as stomach discomfort or chest pain in response to the kind of anxiety they experience.

The appropriate treatment can help people lead more healthy and happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (cbt for anxiety disorders) is a common kind. CBT is a method of helping you identify and overcome negative thoughts that trigger anxiety and anxiety. It also teaches how to face your fears and take small steps to overcome them.

Medication can help. Benzodiazepines, such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, such as tricyclic antidepressants and SSRIs are also available for prescription. These medications boost levels of certain brain chemicals that regulate mood and can be used alone or together with other treatments to treat anxiety disorders.

Anxiety-related medical conditions can be caused by medical conditions and may have the same symptoms as anxiety disorders. Head trauma, for instance can cause anxiety and depression. Other conditions that can trigger anxiety include chronic pain, fatigue disorders as well as rheumatologic diseases like Lupus, and a few nutritional deficiencies.

Certain factors increase the likelihood of developing anxiety disorders. These are called risk factors. Some risk factors are genetic, like the family history or anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and a long-term buildup of stress can increase the risk of anxiety disorders. If you suspect you have anxiety issues, it is important to have a physical exam.