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ADHD in Women and Girls

Girls and women often go not being diagnosed with ADHD as symptoms are less obvious for females. It is possible to mistake them for other disorders and this could delay referral.

Signs of anxiety, depression and eating disorders among females with ADHD need to be investigated and treated as needed. Adolescence, pregnancy or adolescence may reveal and exacerbate best adhd medication for adult women in some women.

1. Get a diagnosis

ADHD is a difficult condition to diagnose, especially in women. This is because a lot of the symptoms differ for females. While men are more hyperactive and impulsive, females often have trouble concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health problems, such as depression or anxiety.

Doctors might not be aware with undiagnosed adhd in women, as it is more prevalent in males and boys. This could lead to delays add in women test diagnosis because females aren't referred to doctors as quickly. Girls can also hide symptoms better than boys. This makes them less likely be noticed by their teachers or parents. They may resort to coping methods like wearing make-up or acting out to hide their feelings and behaviour.

Symptoms of ADHD are more severe when women go through perimenopause or menopause. This is because they can be affected by hormonal changes that make them more prone to mood swings. They might also have difficulty to keep track of their activities and stick to routines. This could affect their ability to manage their home, work and other obligations.

While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for assessments are causing stress and frustration for those who aren't successful in getting the assistance they require. This is especially applicable to those who are on the NHS as there are only a few doctors who can conduct ADHD assessments. It can take years to get an appointment.

The first step to getting a diagnosis involves seeing your GP. It is essential to mention to your GP that you think you might have ADHD because they will need to take it seriously and request a referral. You must also state the reasons why you think you be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP, which can aid in speeding up the process. You may also receive an evaluation through private healthcare.

2. Talk with your doctor

Women with ADHD are more difficult to recognize than men, partly because the signs aren't so obvious, particularly as an adult. They may develop strategies to conceal their issues which can be very damaging. They may do this by drinking excessively or smoking cannabis, as well as seeking to build social support through high-risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases, teens, unplanned and early pregnancy.

The GP will take any reports of ADHD seriously, and should inquire about your symptoms. They will then direct you to the appropriate service for your needs. This is usually a community mental health service or a specialist Neurodevelopmental Service.

The wait times for these services can be long and, in some instances, it is difficult to refer someone due to the lack of seriousness with which the problem is treated. This could be because the GP does not know about adult ADHD or they believe that the individual's issues are caused by something else (like depression, anxiety, or abuse of substances) and not due to their ADHD symptoms.

It is crucial to choose a therapist who has ADHD experience who is able to work alongside your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly helpful for people suffering from ADHD.

The management of ADHD symptoms is a continuous process that can last for a lifetime. The use of medication and diet changes can aid in reducing your symptoms. A diet rich in fruits, vegetables and whole grains can help reduce the symptoms of impulsivity and hyperactivity. A diet rich in sugars and junk food can exacerbate these symptoms.

It's also worth talking to your GP about whether mindfulness-based techniques like meditation could be beneficial for you as they can be very effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a certified instructor. You can find a teacher near you using the NHS service locator.

3. Find a support group

Women with ADHD typically have less visible symptoms than males. This could be due to the fact that females don't display as many hyperactive and impulsive symptoms. This makes it more difficult for them to get diagnosed. However, this isn't to suggest that they don't have any symptoms. In fact, they may have inattentive adhd in adult women ADHD symptoms that are harder to recognize. They may also have trouble managing their emotions and relationships. This can result in difficult relationships, especially with males.

Women who have inattentive ADHD may be more likely to struggle at school and work. They may have difficulty following instructions in completing deadlines and keeping the track of commitments. They can also have a hard time accepting constructive criticism or receiving positive feedback from their workplace. These challenges can lead to burnout which could have a negative impact on their performance at work and their professional career.

The most frequent symptoms and signs of adult ADHD among women include difficulties paying attention, a tendency to forget things easily and having a poor organization. They may also be prone depression and self-doubt. In addition, they may be troubled by their emotions and are often thought of as a victim by other people. For example mood swings could be perceived as an outburst of anger or frustration.

Despite these issues, there are still many options for adults suffering from ADHD. One of the most effective is a support group specifically designed for adults suffering from ADHD. These groups are available online and in person. They are great ways to get information on the diagnosis process for adults and children, and also how to manage your condition.

If you're seeking an adult ADHD support group, there are several in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their challenges, goals, and accomplishments. You can find the meeting details on their website or Facebook page. You can also contact them with any questions or if you'd like the opportunity to attend a future event.

4. Exercise

Women with ADHD may have difficulty managing their symptoms, such as menstrual cycles and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings and irritation.

Exercise can help reduce these symptoms by releasing happy hormones and reducing stress. It also helps control excess energy, improve focus and attention. So, try to include a regular workout routine into your daily.

Try exercising at home, or if you prefer a social atmosphere you can join a class or gym. Be aware that although exercising can help alleviate some of the symptoms of ADHD but it's not going to cure them all on its own. It should be paired with other symptom-management strategies. You should aim for 150 minutes of moderate intensity workout per week.