20 Fun Facts About Effective Depression Treatment > 자유게시판

What is the Most Effective Depression Treatment?

The best treatment for depression varies from individual to individual. Consult your physician about what might work for you.

It is possible to test several antidepressants before you find one that works. It is possible to combine psychotherapy and antidepressants, or with a medication that addresses other physical or mental ailments, such as an anxiety drug, thyroid hormone or mood stabilizer.

Medication

For people suffering from mild to moderate depression, medication can be an effective treatment for depression. Antidepressants work by changing the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of depression symptoms. However, it's important to take these medications according to the dosage prescribed by your doctor. They won't be effective if you don't.

Doctors recommend beginning with a selective Serotonin Reuptake Inhibitor (SSRI) like citalopram, escitalopram, fluoxetine paroxetine, sertraline Zoloft, or vilazodone. These medications have been proven to be more efficient than placebo in a variety of clinical trials. They can have serious adverse effects, so it's very important to talk with your doctor before you start or stop taking one of these medications.

You may have to try several antidepressants until you find the one that works best for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening types of post stroke depression treatment electroconvulsive therapy (ECT) is an option. This procedure uses electrical impulses that cause controlled seizures in the head. It is able to quickly relieve depression and is particularly beneficial for patients who haven't responded to other treatments.

The results of a recent study suggest a type of ECT called high-frequency ECT may be as effective or more effective than conventional ECT in treating refractory depression disorders. Researchers compared HFECT to standard ECT on 23 patients who had an history of treatment resistant depression. They had all tried a variety of other ketamine Treatment For depression options for depression like exercise and psychotherapy. Researchers found that HFECT significantly reduced depression symptoms, and also had fewer side-effects than ECT.

Other options for treatment include light therapy that is used to treat seasonal affective disorder (SAD). This is done by sitting in a bright light each day for 30 minutes. A lamp or light box is available for home use. Some health insurance plans, Employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and adequate sleep are also suggested. It is also crucial to avoid alcohol and recreational drugs because they can exacerbate depression and make it more difficult to receive treatment.

Psychotherapy

Depression can sag your energy and make it difficult to carry out the tasks of daily life. The good news is, if you get assistance, your chances of recovering are very high. A combination of professional psychotherapy and medication can offer relief to people who are depressed.

Therapists are trained to listen without judging you, and help you discover your struggles and emotions in a supportive environment. They also teach you coping skills and help you recognize your own self-awareness to promote mental health.

There are many different kinds of psychotherapy for depression including cognitive therapy which assists you in identifying negative or distorted thinking patterns and develop healthy strategies to manage difficult emotions. Behavioral therapy can change unhealthy patterns of behavior by helping you build effective problem-solving skills manage stress and improve your interpersonal relationships. Other therapies, like dialectical behavior therapy, as well as acceptance and commitment therapy, are often employed to address the root causes that contribute to depression, such as self-injury and suicidal phobias.

Psychotherapy can also be a beneficial option for those suffering from recurring depression that has not responded to medications or for those who are unable to use antidepressants because of allergies or health reasons. In certain cases a psychiatrist might recommend alternative or complementary therapies for depression, such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to send short magnetic pulses that impact the function and effect of neurotransmitters in the brain.

Psychotherapy can aid family members and friends who are suffering from depression to cope with depression. Therapy for marital or family members is sometimes recommended for those who live with a person who is suffering from depression. It can reduce stress and tension between family members and provide them with tools to support their loved one in a healthy way. Additionally, a trained therapist can guide them on how to help their loved one overcome depression.

Exercise

Exercise is a secure and cost-effective alternative to other treatments for anxiety and depression. It changes levels of chemicals in the brain and improves flexibility and balance improves energy levels and reduces stress. It can also improve your sleep and boost your self-esteem. It is important to consult your GP before starting anything new or ramping up your workout.

In large-scale epidemiological studies active men and women develop depression at a lower rate than those who are sedentary. It's a bit more difficult to determine whether exercise can treat prenatal depression treatment. It's important to examine it as you would any other medication by randomly assigning patients with depression to either exercise or a group that is a control and scrupulously tracking the results.

The most comprehensive study of physical exercise as a treatment for depression to date suggests that it is effective at least as well as psychotherapy and standard medications. The study pooled the data from 41 studies that included 265 participants. The study concluded that nearly all types of exercise could reduce symptoms of depression. However certain types of exercise are more efficient than others. Jogging or walking is the most effective form of exercise, followed by strength and yoga. The benefits increased as intensity of the exercise increased, indicating that even mild exercise can be beneficial.

Researchers suspect there are several reasons why exercise can relieve depression. Exercise helps to increase blood flow and oxygen in the brain. Another reason is that it enhances certain chemicals, including dopamine and serotonin. Other factors include the social support that comes from group exercise and the psychological motivation that motivates people to exercise.

People often cut back or restrict their activities when they're depressed, but doctors recommend returning to those activities as soon as you can. Engaging in them can bring back satisfaction and pleasure which is essential to beating depression. Being involved in activities that you enjoy gives your life meaning and purpose.

If you're unsure of which direction to take, go to an exercise facility near you or a group fitness class. Speak to your doctor in case you suffer from a disability or injury. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has an exercise plan template that can be used to plan your exercise routine.

Alternative or complementary therapies

Mental health problems are addressed with a variety of alternative or 'natural ways to treat depression therapies'. These include herbal treatments and massage. These treatments have not been scientifically validated, and they can cause adverse side consequences. They can also interfere with other medications, so people should only use them with the approval of their therapist or doctor.

Cancer Council does not recommend these treatments due to little research done on their effectiveness. Some have been marketed as 'cancer remedies', however, they aren't proven. They may cause discomfort or harm to certain people, especially if trying to replace medical treatments.

The most effective treatment for depression typically involves both psychotherapy and medication. Psychotherapy is the term used to describe talking about your thoughts and feelings with an experienced professional, such as psychiatrist or psychologist. Certain psychological treatments are more specific for dementia depression treatment than others. However, all help you to understand your condition and find new ways to deal with it. They include:

Cognitive behavioral therapy (CBT) is a method of changing negative perceptions and thinking patterns that make depression worse. Psychotherapy for interpersonal relationships is focused on the relationships you have in your life and how you interact with them. Family and couples therapy can aid in improving communication within your relationships.

Different types of therapy are available in the form of computer programs and online sessions. These sessions are generally cheaper than traditional sessions and can be beneficial for certain people. However, not all are suitable for everyone and many are not covered by insurance. Ask your therapist about their experience with such programs and if one is right for you.

During your conversation with your doctor, he or she will go over all the medications you take, including herbal supplements and other over-the-counter medications, to determine how they affect your depression treatment medications. They will also assess if you suffer from any physical conditions that may be linked to depression, such as thyroid disease or chronic pain. They will also look into whether another mental health issue like bipolar disorder or personality disorders could be a cause of your depression.