5 Laws That Anyone Working In Anxiety Disorder Physical Symptoms Should Know > 자유게시판

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling of anxiety, muscle tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious from time time. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from the normal tension headache2 up to a full-blown migraine in some people. Many people tense up their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. It can be caused by a fast heart rate, hyperventilating, or an amalgamation of both. It can also be an indication of a serious medical condition like heart disease, which is why it's crucial to have your heart checked out by your physician.

You may also feel weak in the arms or legs and arms, which could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and prepare your body for a possible attack. However, over time, those hormones can have a negative effect on your health and may cause you to feel weak, shaky and weak or dizzy.

There are times when you may experience more symptoms if you're anxious and have difficulty sleeping. Try to relax before bed and follow a regular routine to rest better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood. It can assist you in falling asleep faster. Consult your physician if you are still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term mild anxiety disorder can cause pain that persists for a long time. You may experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this can lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, however people with panic disorders are more likely to have these issues. Panic attacks are sudden, intense feelings of terror or impending doom that occur in specific situations or for no apparent reason, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're unable to breathe. You might also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase your risk for other health issues as well. The hormones that trigger anxiety symptoms allow us to respond to a danger and if we're on high alert our immune system could be affected. This can make you more susceptible to the common cold, as well as other diseases.

Your doctor is able to diagnose anxiety disorders with a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they'll rule out other causes, such as heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experiences that could have triggered anxiety. They can also assist you in locating the best treatment for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or even specific fears. If a person experiences these symptoms regularly they could begin to lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a series of responses that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part of our survival instincts, but they can cause long-term muscle issues when they are frequent or over a long period of time.

If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event that you have to flee or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. You are constantly anxious throughout the day because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which could cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and off balance. The reason for this has to be due to the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, and then relaxes once the threat passes. If, however, your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

When you're worried often, it can be hard to focus or get enough sleep. It also causes havoc to your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger menstrual ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Other things that can increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a recurring medical condition. The good news is that there are solutions that can ease anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to use relaxation techniques such as deep breathing or meditation. Additionally, there are supplements you can take to relax your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of daunting feelings that can make your heart race and your stomach ache, as well as your muscles tense. These feelings alone are not enough to trigger anxiety disorder however, when they become chronic, it could cause problems. You may also experience chills, sweating and other physical symptoms that make you seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight or flight response is activated, it increases the speed that your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. This could be a sign that your anxiety has become too severe to handle.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they impact your daily routine. They'll begin by asking you about your past experiences and current concerns. They may also run tests to determine if there are any other health issues that may be causing them, such as bloodwork and imaging scans. In certain instances, they might suggest medications to ease symptoms. They can recommend strong antiperspirants with aluminium in them, drugs for anxiety disorder that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like yoga or meditation.