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Physical Symptoms of Anxiety

Chronic cardiac anxiety symptoms can cause physical symptoms and keep our bodies alert. These symptoms can include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Consult your physician about ways to manage these symptoms, including cutting down on caffeine consumption and avoid drinking alcohol or street drugs that are recreational.

Tense muscles

anxiety head symptoms is often associated with muscle tension. It can cause pain or stiffness in your neck, shoulders, hands, chest, and back. Anxiety can also affect your breathing and posture.

The muscle tension usually lasts for a short time and disappears when the trigger event or circumstance has passed. However, for some people the tension in muscles can be chronic and can cause long-term health problems if not addressed.

Muscles that are tight are an indication of anxiety. The fight-or-flight response triggers your body to prepare by sending more oxygen to the muscles. This boosts their strength so they can avoid physical danger. The increased flow of blood is the reason why your heart beats faster and why you breathe faster when you're anxious.

During an anxiety attack, the increased blood flow and speed of breathing can temporarily increase your immune system's ability to help you deal with a perceived stress or threat. But when you suffer from anxiety frequently the increased alertness may become a regular part of your life, resulting in chronic, persistent symptoms such as muscle tightness and breathlessness.

Many of the other physical symptoms of severe anxiety attack symptoms, including fatigue and aching muscles and joints, are the result of your body releasing the hormones and chemicals into your system in preparation to fight or flee from any perceived threat. This constant state of alertness can make you feel worn out and feel like you constantly have a headache or are experiencing stomach pain.

Heart rate changes

Anxiety can cause your heart to beat which can cause chest pain and shortness in breath. Stress triggers adrenal glands, such as cortisol or adrenaline producing hormones that raise blood pressure and heart rate. This is a beneficial response in real emergencies, when you need to pump more blood to your big muscles so you can flee or combat an attack. It can be harmful if you do it continuously the time because it increases your risk of heart disease.

You might also notice that your stomach is more upset when you're feeling anxious. The body's fight or flight response can keep you alert and affect digestion. This can cause symptoms like constipation, abdominal discomfort or irritable bowel syndrome. People with anxiety may also experience sleep problems or have difficulty falling asleep because they're constantly on edge. Stress hormones can cause the immune system to weaken, increasing the chance of contracting colds or other infections.

If you have these physical signs of anxiety, it's a good idea to talk to your doctor. They can test for medical conditions that could cause similar symptoms, like thyroid issues. However, it's an excellent idea to locate a mental health professional who can help you learn ways to manage your anxiety to ensure that physical symptoms stop occurring. They might recommend therapies such as psychodynamic psychotherapy or cognitive behavioral therapy, which can help you replace negative thoughts with healthier ones. It's also best to stay away from taking your pulse, as checking it can trigger feelings of anxiety.

Tingling in your feet and hands

A tingling sensation in your feet or hands can be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-related stress. During a panic attack or other intense feelings of anxiety your body is trying to protect yourself from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can trigger various physical reactions, including changes to the flow of blood.

As part of the fight or response to flight the body redirects blood flow away from peripheral areas to the major muscle groups that might require assistance in preparing for physical actions. This can leave hands and feet with reduced blood flow, which may cause the tingling feeling. The tingling sensation is more noticeable when you are stressed or anxious, and will disappear after the tension eases.

If your tingling continues it is best to consult your doctor. They can help you manage your anxiety and ease the tingling of your feet and hands.

Although tingling in your hands or feet can be a sign of a serious medical issue the majority of times, it's caused by anxiety. Exercise regularly to increase blood flow, or practice relaxation techniques. Getting enough sleep what is anxiety physical symptoms also crucial, as anxiety can influence your sleep habits. Limiting your caffeine and alcohol consumption can also aid. Contact a FastMed Urgent Care to speak with a medical professional about your symptoms of high functioning anxiety if there is an immediate sensation of tingling or numbness in your feet or hands.

Dry mouth

If you're stressed and stressed, your body may begin to change how it produces saliva. Dry mouth is a sign that can be a sign of anxiety. It is a possible side-effect of certain medications such as antidepressants and antipsychotics.

If you suffer from dry mouth, it's important to consult a doctor. They can rule out medical conditions which could be causing the problem. If your doctor has determined that you suffer from anxiety, he or she may suggest treatment options.

The stress hormones cortisol as well as adrenaline are released when you experience anxiety or fear. These hormones can raise breathing and heart rate to help you run or fight off a threat but they can also disrupt your digestion and cause other physical symptoms.

You might also feel dry mouth if you are under stress or take medication that reduces saliva production. SSRIs (which are commonly prescribed to alleviate anxiety) can cause dryness of the mouth. These drugs interfere with the action of acetylcholine, which is a neurotransmitter involved in involuntary movements and bodily functions, such as salivation digestion, and urination.

If you have a dry mouth and are experiencing anxiety, you should drink plenty of water and employ relaxation techniques. If your anxiety is extreme, a mental health professional may suggest other options for treatment including cognitive behavior therapy (CBT), prevention of exposure to harmful substances and other complementary health practices such as meditation and yoga.

Breathing Shortness

This sensation of a shortness in breath can be a sign of anxiety, whether you experience it while you exercise or elsewhere throughout the daytime. This symptom could be linked with any type of anxiety disorder, such as social anxiety, generalized anxiety, and panic disorders. In many cases, anxiety can cause muscle tension that leads to the sensation of being out of breath, specifically in the back and shoulders region. These tensions can result in an escalating cycle of anxiety and depression that can further aggravate these physical symptoms.

The reason anxiety can trigger these and other physical responses is related to the body's fight-or-flight response. This response is crucial to respond to threats but if it is triggered long-term by chronic anxiety, it can cause negative effects.

When you feel anxiety and stress, your body is unable to tell that you're not at risk or that this isn't the real reason behind your anxiety. This can make you feel like you are always in danger, even if you're not. This is why it's important to consult with mental health experts.

When you feel anxious your body releases a variety of stress hormones. These hormones cause your body to react like you are in danger. This can lead to feeling breathless. This is a common reaction, but it can be difficult to distinguish from other illnesses or conditions that may cause this symptom. For example heart disease, blood clot in the lung or pneumonia can all cause this. You should speak with your doctor to run tests to determine if you have a underlying problem that could be causing the sensation.